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Group Fitness

Trends in Fitness: 2014 IHRSA Show Review

Andrea Metcalf | Posted 03.17.2014 | Healthy Living
Andrea Metcalf

The International Health Racquet Sports Association, know as IHRSA, hosted it's annual international convention at the San Diego Convention Center thi...

Sweat Therapy

Neda Talebian Funk | Posted 04.08.2013 | Healthy Living
Neda Talebian Funk

No matter what you are going through in your life -- a sick family member, a troubled relationship, a difficult child, or a demanding boss -- a 45-minute sweat session might just be the best outlet of your day

McFitness: Are Fitness Classes Going the Way of Fast Food?

Jill S. Brown | Posted 12.29.2011 | Healthy Living
Jill S. Brown

These types of classes I'm talking about are known as "pre-choreographed." It's the same concept as McDonald's. Wherever you go to and take this particular class, you'll be getting the same exact routine anywhere in the world.