Whether it be fueled by added pounds on the scale, an upcoming physical event or another motivation (May is National Physical Fitness and Sports Month!), millions will head back to the gym after time spent away, but few of them realize there's a method that can save them from possible injury and disappointment.
In the last few years, I have come to realize that most people are too self-conscious or preoccupied with their own cardiovascular suffering to notice me. And even if I do something spastic enough to attract attention, I think of it as a public service -- I'm helping others feel better by comparison.