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Gym

In Celebration of Organic Dudes

Miriam Ava | Posted 11.19.2014 | Healthy Living
Miriam Ava

Scene at the gym the other day: A guy steps on the treadmill two over from mine. I'm happily jogging along so I only glance to the side briefly. Wit...

What the Weekend Warrior Needs to Know to Stay Pain Free When Exercising

Dr. Steve Rosenberg | Posted 11.19.2014 | Healthy Living
Dr. Steve Rosenberg

Never wish or wait for an injury to get better, be smart and proactive so you can exercise happily ever after!

4 Steps to Surviving Holiday Parties

Michael Feigin, M.S., C.S.C.S. | Posted 11.17.2014 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

The holiday season is swiftly approaching, and with the season comes the inevitable gauntlet of parties and good cheer. And that can be devastating to...

Thou Shalt Never Meet a Gym Crush

Brad Liberti | Posted 11.14.2014 | Gay Voices
Brad Liberti

There are certain rules in our dating culture that even though never formally stated, still somehow become ingrained within us all. To spare you the pain of making the same mistake that I recently did... added to this tacit list of romantic do's and don't's should be another decree. Thou shalt never meet a gym crush.

Bootcamp Barry's Not So Scary

Michelle Blair Wilker | Posted 11.12.2014 | Los Angeles
Michelle Blair Wilker

How does a skinny kid from the Bronx with a passion for horror flicks and Broadway become the godfather of an international bootcamp chain? Barry Jay Stich didn't set out to become the namesake of an ever-growing workout empire, it just kind of happened.

Chocolate Milk

Michael Feigin, M.S., C.S.C.S. | Posted 11.06.2014 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Do you ever wonder what you should be drinking POST workout? Yes, water, of course. But you may have noticed that there has been a new ad campaign pus...

10 Things To Look For In A Personal Trainer

Jamie Walker | Posted 11.06.2014 | Healthy Living
 Jamie Walker

Above all else, trust your gut. Look for a knowledgeable and experienced personal trainer who feels like the most natural fit. That's the one to hire because she'll not only help you reach your goals, but will also keep you feeling comfortable, motivated and inspired throughout the process.

Stop Exercising, Doctor's Orders!

Michael Finkelstein, MD | Posted 10.08.2014 | Healthy Living
Michael Finkelstein, MD

So stop exercising, and pick up a shovel to get your garden ready for next year. Hike with friends up the mountain. Dance by the seaside, and let the sound of the waves stir your heart. Soak up the clean, refreshing air, and deepen your appreciation for the gifts of the natural world.

The Race to Become Boutique: The Health Club Dilemma

Nate C. Hindman | Posted 10.07.2014 | Healthy Living
Nate C. Hindman

Sensing that a growing number of people are forgoing their gym membership in favor of specialized experiences like boot camps or cycling studios, some gyms have begun partnering with smaller boutique studios, offering them temporary or permanent space and giving their customers access to the gym's amenities.

Write It Down

Michael Feigin, M.S., C.S.C.S. | Posted 11.22.2014 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Sometimes it is extremely hard to break the old habits and create new ones. That's never more true than when you're trying to take the first steps tow...

I Refused to Get Off the StairMaster

Tony Posnanski | Posted 11.08.2014 | Healthy Living
Tony Posnanski

I have no problem proving people wrong. I am glad I was able to today.

Celebrity Field Trip

Nicholas Ferroni | Posted 11.02.2014 | Education
Nicholas Ferroni

Oscar Wilde once said "Education is an admirable thing, but it is well to remember from time to time that nothing worth knowing can be taught." As an educator, I don't entirely agree with this quote, but there are many truths to it.

Back to Fall Workout: Favorite Fashions, Yummy Snacks, Chic Drinks for Getting Your Gym on In Style

Condiment | Posted 10.26.2014 | Style
Condiment

Cross Fit, spin class, boot camp, whatever your workout might be, there has never been a better time for healthy living than now.

The Ultimate Unofficial Gym-Goers Guide

Dr. Amy Shah | Posted 10.26.2014 | Healthy Living
Dr. Amy Shah

Are you a member of a gym? Want to try a new exercise or class but not sure what to expect! You're in luck because I embarrassed myself by trying every fitness trend in the industry and broke it down for you.

To The Women Watching My Kids At The Gym Daycare

Janie Porter | Posted 10.13.2014 | Parents
Janie Porter

First, I plan to shower in silence (aside from the occasional toilet flush of a fellow member). The hot water will feel so amazing that it won't even bother me that the water pressure is exceptionally low and I have to wear my workout socks because I forgot flip-flops.

On Being The Fat Girl At The Gym

Annmarie Kelly-Harbaugh | Posted 10.07.2014 | Parents
Annmarie Kelly-Harbaugh

Sometimes it can be helpful to work out with folks who embody the goals I have for myself. But my gym mates all appear to be on perpetual juice cleanses. It would be nice to walk in and lift with someone who looks like me, someone else battling her way back from the baby-making brink.

The Surprising Thing A Nurse Told Me To Drink For My Health

Al DeLuise | Posted 10.05.2014 | Fifty
Al DeLuise

In the mid-eighties the company I worked for decided they wanted to keep their employees in tip-top condition. With that in mind they built a fitness center right in our building. There were treadmills and free-weights all designed to keep us from dropping dead at our desks. The only caveat was that in order to join the fitness center you had to be fit; each employee had to pass a physical.

7 Mindful Steps to Make Love Happen Anywhere

Francesca Hogi | Posted 09.16.2014 | Healthy Living
Francesca Hogi

I have singles tell me all the time they want love to "just happen." Well, that can only happen if you are in a mental and emotional place to receive the positive attention of others.

Get Fit In These Top Metros For Apartment Fitness Amenities

Courtney Craig | Posted 08.16.2014 | HuffPost Home
Courtney Craig

So where will you find the most apartments with basketball courts, fitness centers, etc.? Here's how the Apartment Guide data shakes out.

What's Your Yoga Studio Type?

Emma Seppälä, Ph.D | Posted 08.13.2014 | Healthy Living
Emma Seppälä, Ph.D

Have you ever attended a yoga class, only to feel awkwardly out of place? There's a reason for that! It's not that yoga is not for you, it's that each yoga studio (and teacher for that matter) has a whole different style that may or may not fit yours. Here's a breakdown.

CrossFit vs. Gym: Which Is Better?

Brian Horn | Posted 08.09.2014 | Healthy Living
Brian Horn

Whether you have just resolved to get in shape or you are an experienced fitness buff who is reevaluating your routine, you might be wondering what ...

How To Get The Most Out Of Your Workout

The Huffington Post | Abigail Wise | Posted 06.05.2014 | Healthy Living

We asked some of our favorite fitness experts (and aficionados) how to get the most out of our workouts. From snacks to strengthening tips, we learned...

4 Truths About Our Post-Baby Bodies

Lisa Sadikman | Posted 07.20.2014 | Parents
Lisa Sadikman

Beauty abounds in the most unexpected places, making the minor and mundane suddenly magnificent. The trick is to include yourself in this expanded version of beauty.

What's Better: Group Fitness Classes Or A Gym Membership?

Jamie Walker | Posted 07.18.2014 | Healthy Living
 Jamie Walker

Choosing between a gym membership and group classes isn't an easy decision.

The Faithful Shopper: Fit for Summer

Faith Hope Consolo | Posted 07.13.2014 | New York
Faith Hope Consolo

Memorial Day is coming soon, and that means it's well past time to get yourself in shape for the beach! Work out at a gym or at home, then get a massa...