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Gymnastics Exercises

Train Like A Gymnast

Stacy Berman | Posted 10.14.2012 | Healthy Living
Stacy Berman

To be a great gymnast you must be superhumanly strong and have great balance, and yet also display such delicacy of movement that Mikhail Baryshnikov would be impressed.

Inspired By The Fierce 5? How To Train Like An Olympic Gymnast

Ben Greenfield | Posted 10.09.2012 | Healthy Living
Ben Greenfield

Ever wonder how Olympic gymnasts achieve that ultimate combination of lean muscle, incredible flexibility, and impressive bodyweight-to-strength ratio?