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Health and Sex

Weekly Meditations for Healthy Sex (Dec. 27-Jan. 2)

Alexandra Katehakis, M.F.T. | Posted 02.26.2014 | Healthy Living
Alexandra Katehakis, M.F.T.

o you lose yourself in orbit around certain people? Conversely, do you have to be the center of attention? Today, make room for all persons to come from their center.

Weekly Meditations for Healthy Sex (Dec. 13-19)

Alexandra Katehakis, M.F.T. | Posted 02.14.2014 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of failure, fidelity, and forgiveness for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Dec. 6-12)

Alexandra Katehakis, M.F.T. | Posted 02.08.2014 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of sexual confusion, kissing, and foreplay for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Nov. 29 - Dec. 5)

Alexandra Katehakis, M.F.T. | Posted 02.01.2014 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of friendship, strength, and holding hands for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Nov. 22-28)

Alexandra Katehakis, M.F.T. | Posted 01.25.2014 | Healthy Living
Alexandra Katehakis, M.F.T.

One of the most important aspects of self-care is communication, knowing that each person you're with is trustworthy.

Weekly Meditations for Healthy Sex (Nov. 15 - 21)

Alexandra Katehakis, M.F.T. | Posted 01.23.2014 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of sentimentality, dependability, and confrontation for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Nov. 8-14)

Alexandra Katehakis, M.F.T. | Posted 01.23.2014 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of limitations, curiosity, and familiarity for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Nov. 1-7)

Alexandra Katehakis, M.F.T. | Posted 01.23.2014 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of comfort, decency, and identification for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Oct. 25-31)

Alexandra Katehakis, M.F.T. | Posted 01.23.2014 | Healthy Living
Alexandra Katehakis, M.F.T.

When we live in gratitude we make space in our lives for goodwill to flow. Life then takes on a quality of ease without obstructions or drama. When grace is the norm, joy and happiness permeate all our relationships.

Weekly Meditations for Healthy Sex (Oct. 18-24)

Alexandra Katehakis, M.F.T. | Posted 01.23.2014 | Healthy Living
Alexandra Katehakis, M.F.T.

Shifting our paradigm from power over others to power with others allows us an organic, self-renewing source of strength. We may not be able to dictate our every wish, but we can always tap into our true power.

Weekly Meditations for Healthy Sex (Oct. 11-17)

Alexandra Katehakis, M.F.T. | Posted 01.23.2014 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of control, caressing, and harmony for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Oct. 4-10)

Alexandra Katehakis, M.F.T. | Posted 01.23.2014 | Healthy Living
Alexandra Katehakis, M.F.T.

In time we will realize that we love in others exactly what we value in ourselves. Judgment or separation cannot coexist in true exaltation, which is the very best of us. And what's the best of us? It's all of us. Altruism is a distinct aspect of exaltation that we can all nourish and invite.

Weekly Meditations for Healthy Sex (Sept. 27 -- Oct. 26)

Alexandra Katehakis, M.F.T. | Posted 11.27.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

In your heart, extend the appreciation of personal adequacy beyond your own experience to hold everyone you know. Leave off value judgments that isolate you from loving others and bask in the beauty of shared humility, of shared humanity.

Weekly Meditations for Healthy Sex (Sept. 20-26)

Alexandra Katehakis, M.F.T. | Posted 11.20.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Through life experience we gradually learn to differentiate between the ideals, values and principles which can, and those which cannot, be compromised.

Weekly Meditations for Healthy Sex (Sept. 13-19)

Alexandra Katehakis, M.F.T. | Posted 11.12.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of childhood, sacrifice, and impact for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Sept. 6-12)

Alexandra Katehakis, M.F.T. | Posted 11.06.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of rhythm, self-love, and emotional honesty for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Aug. 30-Sep. 5)

Alexandra Katehakis, M.F.T. | Posted 10.30.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of habit, passion, and play for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Aug. 23-29)

Alexandra Katehakis, M.F.T. | Posted 10.22.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of regret, reconciliation, and philia for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Aug. 16-22)

Alexandra Katehakis, M.F.T. | Posted 10.16.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of delayed gratification, sobriety, and emotional maturity for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Aug. 9-15)

Alexandra Katehakis, M.F.T. | Posted 10.09.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of promises, pretension, and communication for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Aug. 2-8)

Alexandra Katehakis, M.F.T. | Posted 10.02.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of consent, marriage, and planned sex for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (July 26-Aug. 1)

Alexandra Katehakis, M.F.T. | Posted 09.25.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of loneliness, risk, and pleasure for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (July 19-25)

Alexandra Katehakis, M.F.T. | Posted 09.18.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of sexual abandon, delusion, and satisfaction for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (July 12-18)

Alexandra Katehakis, M.F.T. | Posted 09.11.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of drama, rage, and sexual stigma for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (July 5-11)

Alexandra Katehakis, M.F.T. | Posted 09.06.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of core beliefs, availability, and virginity for you to ponder and practice this week.