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Health and Sex

Weekly Meditations for Healthy Sex (June 28-July 4)

Alexandra Katehakis, M.F.T. | Posted 08.28.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of isolation, preference, and intention for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (June 21-27)

Alexandra Katehakis, M.F.T. | Posted 08.21.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of distance, difficulty, and constancy for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (June 14-20)

Alexandra Katehakis, M.F.T. | Posted 08.14.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of free love, love addiction, and pillow talk for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (June 7-13)

Alexandra Katehakis, M.F.T. | Posted 08.07.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Certain people seem to be hopped up in this constant state, always with something to long for on the horizon -- the next purchase, the next party, the next partner. Life eternally poised in possibility. What a way to feel alive, without actually doing any living.

Weekly Meditations for Healthy Sex (May 24-30)

Alexandra Katehakis, M.F.T. | Posted 07.24.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of inhibition, sexual safety, and imagination for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (May 17-23)

Alexandra Katehakis, M.F.T. | Posted 07.17.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of privacy, revenge, and integrity for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (May 10-16)

Alexandra Katehakis, M.F.T. | Posted 07.10.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of sexual footprint, positive self-talk, and perfection for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (May 3-9)

Alexandra Katehakis, M.F.T. | Posted 07.03.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of sexual fascination, discrimination, and happiness for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (April 26-May 2)

Alexandra Katehakis, M.F.T. | Posted 06.26.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of language, rain checks, and interdependence for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (April 19-25)

Alexandra Katehakis, M.F.T. | Posted 06.19.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of virility, pace, and courtship for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (April 12-18)

Alexandra Katehakis, M.F.T. | Posted 06.12.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of sexuality, grief, and respect for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (April 5-11)

Alexandra Katehakis, M.F.T. | Posted 06.05.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of healthy sex, neglect, and self-empowerment for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (March 29 - April 4)

Alexandra Katehakis, M.F.T. | Posted 05.29.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of eroticism, security, and health for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (March 22-28)

Alexandra Katehakis, M.F.T. | Posted 05.22.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of sexual technique, attraction, and spiritual love for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Mar. 8-15)

Alexandra Katehakis, M.F.T. | Posted 05.08.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of fear, disaffection, and validation for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Mar. 1-7)

Alexandra Katehakis, M.F.T. | Posted 05.01.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of self-knowledge, sexual climate, and support for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Feb. 22-28)

Alexandra Katehakis, M.F.T. | Posted 04.24.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of stress, circumstance, and tolerance for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Feb. 15-21)

Alexandra Katehakis, M.F.T. | Posted 04.17.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of brain power, demonstration, and emotional intimacy for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Feb. 8-14)

Alexandra Katehakis, M.F.T. | Posted 04.10.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of desire, eros, and feeling sexy for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Feb. 1-7)

Alexandra Katehakis, M.F.T. | Posted 04.03.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of love, family, and discovery for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Jan. 25-31)

Alexandra Katehakis, M.F.T. | Posted 03.27.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of shame, trauma, and kindness for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Jan. 18-24)

Alexandra Katehakis, M.F.T. | Posted 03.20.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of domination, shadow, and sexual heat for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Jan. 11-17)

Alexandra Katehakis, M.F.T. | Posted 03.13.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of impotence, ulterior motives, and gratitude for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Jan. 4-10)

Alexandra Katehakis, M.F.T. | Posted 03.06.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of sexual positions, grooming, and leap of faith for you to ponder and practice this week.

Weekly Meditations for Healthy Sex (Dec. 28-Jan. 3)

Alexandra Katehakis, M.F.T. | Posted 02.27.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of sexual politics, mortality, and empathy for you to ponder and practice this week.