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7 Ways To Stop Procrastinating

Posted 05.20.2014 | Healthy Living

By Gail Saltz, M.D. Choices are never easy, especially when it comes to life's big ones. Phoebe, 39, came to see me one day, distraught after lea...

10 Things You Don't Know About Melanoma

Posted 05.15.2014 | Healthy Living

By Susan Rinkunas You may have heard of melanoma, but chances are also good that you don't know everything you need to stay safe --it's a tricky ...

10 Things You Should Never Do When You're Angry

Posted 05.05.2014 | Healthy Living

By Linda Melone Getting into a heated argument doesn't just put you in a bad mood. It can also compromise your ability to perform everyday tasks ...

How To Sleep Like You're On Vacation

Posted 05.03.2014 | Healthy Living

By Valerie Frankel I should have been excited for my upcoming trip to Fiji -- and I was -- but as a chronic insomniac, I was worried about not ge...

Your Get-Started Guide To Biking

Posted 04.24.2014 | Healthy Living

By Lindsey Emery What's the hottest thing on two wheels? You, says a poll: About 45 percent of bike owners age 28 to 45 are women. "These days, t...

The 5 Worst Stretching Mistakes You're Probably Making

Posted 04.11.2014 | Healthy Living

By Linda Melone Stretching feels great and increases flexibility -- when done the right way. But not preparing properly or doing the stretch inco...

Everything You Need To Know About Meditation

Posted 04.01.2014 | Healthy Living

By Jancee Dunn "It'll change your life!" my trendier friends say. For the past year, they have been urging me to meditate. "Not my thing," I answ...

15 Signs You Could Have An Iron Deficiency

Posted 04.01.2014 | Healthy Living

By K. Aleisha Fetters Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest ris...

The 8 Moves You Need For A More Sculpted Body

Posted 03.17.2014 | Healthy Living

By Amy Spencer When she's not busy filming "The Biggest Loser", Alison Sweeney is busy writing books (her second, Scared Scriptless, comes out in...

11 Secrets To All-Day Energy

Posted 03.01.2014 | Healthy Living

By Elizabeth Jenkins We've all been there: Between looming work deadlines, family obligations and staying on top of bills and housework, sometime...

7 Strength-Training Tips For Beginners

Posted 02.27.2014 | Healthy Living

By Jennifer Cohen Strength training can be intimidating to a fitness newbie, especially if you've never operated one of those machines with the p...

5 Things Not To Say To Your Partner About Losing Weight

Posted 02.16.2014 | Healthy Living

By Cynthia Sass, MPH, RD A scene in the fantastic film Enough Said made me laugh out loud and cringe simultaneously. Julia Louis-Dreyfus' charact...

24 Food Swaps That Slash Calories

Posted 02.05.2014 | Healthy Living

By K. Aleisha Fetters When it comes to weight loss, slow and steady wins the race. "While complete diet makeovers can be overwhelming, focusing o...

5 Ways To Have A More Meaningful Life

Posted 02.01.2014 | Healthy Living

By Sally Wadyka If someone asked you whether you wanted your life to be meaningful or happy, chances are you'd say "both." A recent study, publis...

12 Things You Should Know Before Going Vegan

Posted 01.25.2014 | Healthy Living

By K. Aleisha Fetters Veganism has come a long way: Once reserved for peace-loving hippies, interest in a totally animal-free diet is at an all-t...

10 Ways Your Personality Affects Your Weight

Posted 01.23.2014 | Healthy Living

By Linda Melone Whether you're the life of the party, a bookworm or a night owl, your personality plays a surprisingly large role in your ability...

The Best And Worst Ways To Cope With Stress

Posted 01.25.2014 | Healthy Living

By Lauren A. Greene From natural disasters to overly demanding bosses, our world is filled with stressors. While some research has shown that sho...

12 Weight Loss Resolutions You Shouldn't Make

Posted 01.23.2014 | Healthy Living

By Dana Leigh Smith Get this: 30 percent of all New Year's resolutions are broken before February, according to a poll by the time management fir...

The Best And Worst Health Trends Of 2013

Posted 12.06.2013 | Healthy Living

By K. Aleisha Fetters Each year comes with its own unique brand of health trends. Some wind up being passing fad diets, while others prove surpri...

7 Tips For Buying The Healthiest Yogurt

Posted 12.01.2013 | Healthy Living

By Donna Fennessy Yogurt has earned itself a reputation as a true health-food superstar. But know this: "Yogurt can turn into junk food really qu...

Healthy Or Harmful? 5 Surprising Nutrients You Can Overdo

Posted 11.12.2013 | Healthy Living

By Cynthia Sass, MPH, RD We've all been schooled about the unhealthy things we should limit, like sugar and sodium. But there are also some healt...

The Best Yoga Poses For Digestion

Posted 10.30.2013 | Healthy Living

By Min-Ja Lee It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid refl...

7 Workout Habits You Should Drop Now

Posted 10.30.2013 | Healthy Living

By Jennifer Cohen Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or ...

6 Celebrity Workout Secrets

Posted 10.15.2013 | Healthy Living

By Lesley Rotchford and Rozalynn S. Frazier Stars aren't like us. Yes, they crave cheeseburgers, struggle to take off baby weight and even -- ...

4 Healthy Snacks For A Midday Boost

Posted 10.09.2013 | Healthy Living

By Naomi Freundlich We asked four nutrition experts what they eat when an afternoon energy crash takes hold. These light bites will put the bounc...