Stop demanding quick, easy, and processed foods and start cooking wholesome meals made from real foods.
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Members of the Alabama Foodie Book Club bring a dish inspired by the book to share. What could be better than critiquing a book while sampling tasty food?
Many of you will resolve to lose weight or exercising more, but will it last? Why do almost a third of us break our resolutions before the end of January?
The Jetsons originally aired in 1962, yet here we are nearly 50 years later and we still don't have the fold-up flying cars. We do, however, have other Jetsons-like home technologies.
With the holidays approaching everyone starts thinking about food, food, food. Why not have an arsenal of kitchen tools that inspires healthy meals?
What good is it to know that quinoa is high in protein and leafy greens are a great source of calcium if you don't know how to prepare them?
Achieving a good diet depends on nutrition awareness, smart food choices and healthy cooking methods. Here are 7 healthy cooking tips to add to your lifestyle.
I’m a vegetable lover. I eat vegetables at least three times a day: sautéed chard stirred into scrambled eggs for breakfast, a big garden...
We read a lot about intuitive eating. Just as important, and the first step in the process, is intuitive cooking.
Western medicine usually prescribes a pill or other laboratory made medication to help cure. Yet the idea that food and dietcan help the body heal itself is a concept thousands of years old.
However you decide to kick off fun-in-the-sun season, do it as healthy as possible. Here's a feast to enjoy all summer long.
Millions of kids are shortening their life expectancy every day with fast foods, sugar and the lure of video games and TV. I believe there is nothing more important than giving our children the gift of wellness.
UNTIL recently, Michelle Obama had carried out a seamless effort to get Americans to think about eating locally grown foods. By planting an organic ve...
The book Whole Grains For Busy People may be an innocently titled paperback with a cheery, wholesome-looking cover, but don't be fooled; the recipes inside are out to subvert the way Americans eat.
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