Healthy Eating Habits

Debt Causes Obesity?

Joanna Dolgoff, M.D. | Posted 10.23.2009 | Living


Joanna Dolgoff, M.D.

There is no reason that debt needs to lead to obesity. Families in these dire situations need to make health a priority. Just think about how much money you will save on medical bills.

Seeing Through the Food Industry's "Personal Responsibility" Smoke Screen

Rob Smart | Posted 09.11.2009 | Green


Rob Smart

"Personal responsibility" is used as a smoke screen to cover the tracks of industrial food, tracks that run roughshod over the mirage of choice and personal responsibility.

Is Grass Fed Beef Tastier? Emeril Answers (VIDEO)

planetgreen.discovery.com | Posted 08.07.2009 | Green


Find out why organic, grass fed beef makes the healthiest, tastiest steaks....

10 Ways Your Food Can Bring Out the Best in Your Genes

Dr. Frank Lipman | Posted 09.22.2009 | Living


Dr. Frank Lipman

Healthy aging is mainly the result of how we "communicate" with our genes -- through our diet, our lifestyle and the environment we bathe them in.

Let's Talk Fiber!

Robert Reames | Posted 06.15.2009 | Living


Robert Reames

Protein together with fiber provides the one two punch to control appetite, control cravings and thus; control your weight.

Eating Chocolate Mindfully on Valentine's Day

Dr. Susan Albers | Posted 03.16.2009 | Living


Dr. Susan Albers

If you crossed chocolate off the list of gifts your sweetie can buy you for Valentine's Day this year, think again. You don't have to avoid chocolat...

Want Your Kids to Eat Their Veggies? Tell Them to Eat Their Barack-O-lli and It Just Might Work!

Donna Fish | Posted 02.27.2009 | Living


Donna Fish

Console yourself that you're amongst the millions of other parents who can't get their kids to eat vegetables. I haven't heard of one case of scurvy reported lately, have you?

I'm Not Sorry, I'm Vegan

Cheri Shankar | Posted 02.12.2009 | Living


Cheri Shankar

There must be a reason that, generally speaking, meat is served headless. I think all of us feel squeamish when confronted with the whole of an animal that looks much the same dead and cooked as it did alive and well.

Using Mindful Eating to Get Back on Track in 2009

Dr. Susan Albers | Posted 02.11.2009 | Living


Dr. Susan Albers

Learning the art of mindful eating can prevent you from going back into your default eating mode. Mindful eating is not a diet. There are no menus. It is about learning how to be more aware of what you eat.

Becoming the Essential Green You! A Resolution To Live By

Deirdre Imus | Posted 02.11.2009 | Living


Deirdre Imus

In the past, the presumption was that if it's on the store shelves, it must be safe. But in fact, nothing could be further from the truth. Need proof? Cigarettes are sold everywhere.