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Healthy Eating

How to Inject a Little Wellness Into Your Summer Vacation

Localeur | Posted 07.11.2014 | Travel
Localeur

While nothing will ever fully cure the back-to-reality blues, injecting a little mindfulness into your holiday is sure to at least take the edge off. Even better, giving one or all of these tricks a shot may even make the trip itself more rewarding.

Down & Dirty with the Arugula

Anndee Hochman | Posted 07.07.2014 | Green
Anndee Hochman

Sometimes, the land -- even my own modest garden -- feels like foreign territory, the language of seeds a code I never learned to crack.

5 Ways to Get Rid of Summer Weight Gain

Alana Hurov | Posted 07.06.2014 | Healthy Living
Alana Hurov

Sitting on the beach and sipping margaritas may be more appealing to you right now than hitting the gym. Summertime often translates into weight gain,...

4 Food Swaps for a Healthier BBQ

KnowMore TV | Posted 07.03.2014 | Food
KnowMore TV

By Tara Weng for KnowMore.tv I love summer, even if it does usually mean a lot of food-centered gatherings. I remember my first summer as a newlywed...

7 Steps To A Healthier Summer BBQ

Next Avenue | Maureen Callahan | Posted 07.03.2014 | Fifty

SPECIAL FROM Next Avenue By Maureen Callahan It may be the favorite way to cook on hot summer days, but experts say the high heat of grilling ca...

We Need to Set Lower Standards for Positive Body Image

Beth Leipholtz | Posted 07.02.2014 | Women
Beth Leipholtz

We need to set an example for young girls, not drive home the idea that all women should look like Barbie. We need to adjust their image of beauty, their image of self. To make them understand that the media does not define beauty. They need to hear these things from real women.

7 Easy Vegetarian Recipes For Summer Grilling

Phoebe Lapine | Posted 07.02.2014 | Taste
Phoebe Lapine

There are few occasions where being a vegetarian is particularly depressing, and most of them involve social gatherings around a grill.

Foods To Help You Beat The Summer Heat

The Daily Meal | Posted 07.01.2014 | Taste
The Daily Meal

There are a few tricks to cooling down and beating the heat that you may not know -- and they start with the foods that you eat.

The New Generation of Healthy

Dawn Wynne | Posted 06.30.2014 | Healthy Living
Dawn Wynne

Our babies will be bombarded with images of those skinny, airbrushed models who endorse the low-fat processed invention of the month. If we can begin early to teach them the true meaning of healthy, maybe their struggle will be a little easier than ours.

Optimizing Your Workouts, or the Sweat Doesn't Mean a Thing if Your Workout Ain't Got That Zing

David Kirsch | Posted 06.30.2014 | Healthy Living
David Kirsch

There are several things that help determine whether your training regimen will succeed or fail. The following suggestions are those that I have shared with clients, followers, friends and family alike to great success.

5 Reasons We Keep Doing Something That Results in Failure

Lorie Eber | Posted 06.30.2014 | Healthy Living
Lorie Eber

It's time to realize that no diet is ever going to work in the long run. The only answer is to learn how to slowly change those habits. Habit change is a slow process, but the only way to lose weight and maintain a healthy weight for the rest of your life.

Joy Bauer With Marlo Thomas (VIDEO)

Posted 06.30.2014 | MarloThomas

This week, I was so excited to be joined by one of my favorite health and nutrition experts, Joy Bauer, on Mondays With Marlo. Joy and I discussed all...

What Too Much Sugar Does To Your Body, From Joy Bauer (VIDEO)

Posted 06.30.2014 | MarloThomas

You already know that too much sugar is bad for you, but according to health and nutrition expert Joy Bauer, eating excessive amounts of sugar will do...

Calcium And Protein Foods For Vegetarians, From Joy Bauer (VIDEO)

Posted 06.30.2014 | MarloThomas

When you're a vegetarian, it can be a challenge to make sure you're getting enough calcium and protein from your diet, especially if you're excluding ...

Foods That Help Healing Post Surgery, From Joy Bauer (VIDEO)

Posted 06.30.2014 | MarloThomas

Whether you're recovering from a major surgery, or nursing a wound, health and nutrition expert Joy Bauer has some suggestions for what foods to eat t...

Will Going On A Low Carb Diet Help Me Lose Weight? From Joy Bauer (VIDEO)

Posted 06.30.2014 | MarloThomas

Low carb diets have faced some scrutiny in recent years, but health and nutrition expert Joy Bauer confirms that if you want a smaller waistline, cutt...

Foods That Help Lower Cholesterol, From Joy Bauer (VIDEO)

Posted 06.30.2014 | MarloThomas

High cholesterol levels can be a major health concern. Lucky for us, health and nutrition expert Joy Bauer knows all of the best foods to eat to knock...

Joy Bauer's Nourish Snacks (VIDEO)

Posted 06.30.2014 | MarloThomas

Snack packs that contain a specific amount of calories per bag can be a big help when it comes to watching your weight, but health and nutrition exper...

Retaining Our Culinary Heritage While Eating Healthy With Ronaldo's Cocina

The Huffington Post | George Torres | Posted 06.27.2014 | Latino Voices

“Sin vida, no hay cultura – without life, there is no culture” A few years ago, these were the first words I said to my business partner, Jua...

Laurie David's Newest Release: A Cookbook Of Explosively Good Recipes

Kerry Trueman | Posted 06.27.2014 | Taste
Kerry Trueman

The 'summer porridge' recipe in Laurie David's new book The Family Cooks is so delicious, it's dangerous.

Nutritionists' Picks for Summer's Healthiest Licks

Julie Upton | Posted 06.30.2014 | Healthy Living
Julie Upton

Luckily, freezer cases are overflowing with better-for-you frozen dessert. They're perfect for when you're craving a chilly treat but don't want to blow your calorie budget or send your blood sugar counts through the stratosphere.

How to Give Your Kids the Skills to Eat Healthy for Life

Donna Fish | Posted 06.27.2014 | Parents
Donna Fish

The cultural signals could not be more confusing to children: Everywhere they look, our kids are confronted by beauty icons who are disturbingly below the average weight -- this, even as the food industry continues to embrace the trend of super-sized portions.

19 Healthy Essentials You Need On Your Grocery List

Kim D'Eon | Posted 06.27.2014 | Healthy Living
Kim D'Eon

Cooking tasty and healthy meals from scratch is easy and can be super-quick if you're set up and ready to go. The key to success is having your kitchen stocked to rock.

School Lunch Project: Hummus Bagel Sandwiches

Laura Fuentes | Posted 06.26.2014 | Taste
Laura Fuentes

These hummus bagel sandwiches are in regular rotation in my household. I'm not talking boring old chickpea spread on a lame plain bagel now.

One Mom's Plan To Break Her Kid's Picky-Eating Habits

HuffPost Live | Posted 06.25.2014 | Parents

If your child is a picky eater, mealtimes can be a struggle. So how do you get your kid to forgo a slice of pizza in favor of a plate of broccoli? Acc...