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Healthy Food Swaps

15 Shockingly Simple Food Substitutions and Swaps

Posted 05.06.2014 | Taste

Summer is just around the corner and with rising temperatures come opportunities to show off that body you’ve been working toward all winter. Well,...

24 Food Swaps That Slash Calories

Posted 02.05.2014 | Healthy Living

By K. Aleisha Fetters When it comes to weight loss, slow and steady wins the race. "While complete diet makeovers can be overwhelming, focusing o...

Eat Healthier Now: Simple Swaps To Make In Your Next Meal

Posted 09.26.2013 | Healthy Living

There are plenty of ways you may be looking to improve your health, and for every goal, there are countless diet changes you can make, from basic to d...

10 Smart Swaps For Your Next Cookout

Posted 05.27.2013 | Healthy Living

By Keri Gans for U.S. News Health It's finally barbecue season. I'm always surprised that many of my patients who work hard throughout the winter t...

6 Healthy Food Swaps That Are Good For You And The Earth

Posted 04.22.2013 | Healthy Living

You've probably already adopted a number of eco-friendly behaviors that benefit your health. Maybe you keep a reusable water bottle on you at all time...

12 Foods To Add To Your Diet in 2012

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 03.11.2012 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

I started 2011 off with suggestions of 11 foods to add to your diet. Did you add them? If you did, are you hungry for more? If so, read on for some of the best new foods to add to your diet in 2012.