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Healthy Lifestyle

10 Amazing Benefits of Drinking More Water

Hannah Helsabeck | Posted 09.10.2014 | Healthy Living
Hannah Helsabeck

Up until about three years ago, my beverages of choice included Diet Coke, coffee, juices, but rarely a glass of water. The only time I resorted to...

5 Sleep Apnea Risk Factors To Discuss With Your Doctor

Timothy Morgenthaler, MD | Posted 08.28.2014 | Healthy Living
Timothy Morgenthaler, MD

Fortunately, many of the damaging effects of sleep apnea can be stopped, and even reversed, through diagnosis and treatment.

The One And Only Way To Get Healthy

Ali Cherry | Posted 08.25.2014 | Healthy Living
Ali Cherry

As consumers, we need to trade the habit of clicking for short cuts for the habit of practicing behaviors that will truly serve our health. As a health and wellness industry, we need to trade our habit of telling people why they should do something or overwhelming them with a dozen ways to do it, and instead, invite them, inspire them, and propel them to try one way, to practice.

How I Got Healthy, Part Two: My Dad's Last Words on How to Live My Life

Julie Sacks | Posted 08.22.2014 | Healthy Living
Julie Sacks

My father said to me "live your life," and I believe he was telling me to be myself. It took a lot of strength to make radical choices and changes, but I feel more aligned with my authentic self than ever, more energetic and happy to face each day.

How I Got Healthy: Part One: Panic Attacks and a Work in Progress

Julie Sacks | Posted 08.18.2014 | Healthy Living
Julie Sacks

While the anxiety attacks are gone, and I feel really great most of the time, I am still a work in progress. I am eager to embrace what's ahead for me as I continue to grow and evolve. I truly feel lucky to be happier and healthier, but always learning.

Why You Should Stop Feeling Guilty About 'Me Time'

Lorna Borenstein | Posted 08.10.2014 | Healthy Living
Lorna Borenstein

You won't always have time for a 90-minute yoga session so remember that wellness comes in different shapes and sizes. You can do something as simple as reading an entertaining blog for 10 minutes or finding a healthy recipe to try this weekend.

8 Tips For Managing Anxiety

Alexis Meads | Posted 08.03.2014 | Healthy Living
Alexis Meads

Talking it out with someone, either a coach or someone who understands what you are going through is so important. Know that you are not alone or have to do it all by yourself. It's OK to ask for help.

Healthy Eating Is Not A Contest

Karen Ann Kennedy | Posted 08.03.2014 | Healthy Living
Karen Ann Kennedy

I wore what I didn't eat like a badge of honor. As a certified health coach, I felt like it was important to "walk the talk" and make sure that I was taking exceptional care of myself; but like every other thing in life, you can take even good things too far!

Mental Health: Part of a Balanced Lifestyle

Nick Holt, MSW, ASW | Posted 08.01.2014 | Healthy Living
Nick Holt, MSW, ASW

Too often, we have competing interests in our day-to-day lives. With pressures coming from employment, peers, family, household chores and more, our daily tasks often become hasty, triaged decisions based in reaction rather than prevention.

8 Ways Fitness Changed My Life

Lindsay Patton-Carson | Posted 09.18.2014 | Healthy Living
Lindsay Patton-Carson

The confidence I get from exercise is not just vanity. Sure, I like how I look and enjoy making progress, but my the confidence I get runs deeper than that. The better I get at running, the heavier weights I can lift and the further I can push my body reminds me of how to better tackle other challenges outside of my workouts.

Is Alcohol in Moderation Really Good for Your Heart?

Ayala Laufer-Cahana, M.D. | Posted 09.15.2014 | Healthy Living
Ayala Laufer-Cahana, M.D.

If you enjoy your daily glass of wine I wouldn't worry about the contradictory findings. On the other hand, if anyone ever suggested you start drinking alcohol for your health I'd say that advice isn't yet established.

9 Simple Things You Can Do To Be A Happier, Healthier Person

Amanda L. Chan | Posted 09.11.2014 | Healthy Living
Amanda L. Chan

At HuffPost, we're lucky to talk to experts on a daily basis about how to live our best lives, both mentally and physically. Over time, you start to pick up on some things. Themes begin to emerge loudly and clearly. It becomes obvious what is considered a universal "good."

The (Necessary) Exercise Advice You Don't Want to Hear

Caleigh Rykiss | Posted 09.07.2014 | Healthy Living
Caleigh Rykiss

To truly make these things happen sometimes we must push our bodies and minds to their limits, step out of our comfort zones and force ourselves to give it everything and more, even if we don't want to. Here are the things you don't want to do, but should do to make the most of your workout!

Can You Really Shop Your Way To Happiness?

Robi Ludwig, Psy.D. | Posted 09.07.2014 | New York
Robi Ludwig, Psy.D.

Retail therapy can be therapeutic, at least temporarily, but you need to be true to who you are.

'Finding Yourself' in Need of a Therapist During Menopause

Ellen Dolgen | Posted 09.01.2014 | Fifty
Ellen Dolgen

Caring for parents and kids while simultaneously chasing a paycheck wears you down. Stir in a few menopausal hormones and you can easily find yourself overwhelmed, stressed and depressed.

Are Your Childhood Desires Making You Sick and Fat?

Mark and Debbie Abbott | Posted 08.31.2014 | Healthy Living
Mark and Debbie Abbott

Your long-term childhood exposure to these campaigns encouraged and capitalized on your appetite for immediate gratification at the expense of your long-term health. Now, as an adult, you're likely hooked and addicted to lifestyle choices of unhealthy food, alcohol, and late night sleep deprivation.

The New Generation of Healthy

Dawn Wynne | Posted 08.30.2014 | Healthy Living
Dawn Wynne

Our babies will be bombarded with images of those skinny, airbrushed models who endorse the low-fat processed invention of the month. If we can begin early to teach them the true meaning of healthy, maybe their struggle will be a little easier than ours.

19 Healthy Essentials You Need On Your Grocery List

Kim D'Eon | Posted 08.27.2014 | Healthy Living
Kim D'Eon

Cooking tasty and healthy meals from scratch is easy and can be super-quick if you're set up and ready to go. The key to success is having your kitchen stocked to rock.

The Milkshake That's Actually Good for You

Erin Zaikis | Posted 06.25.2014 | Taste
Erin Zaikis

I have the perfect way for you to get your turmeric in a delicious, painless way.

Sleep Deprivation: The Calm Before the Storm

Anthie Zoumboulias | Posted 08.25.2014 | Healthy Living
Anthie Zoumboulias

Sleep is by far the most important and vital necessity we need to remain healthy and function properly as humans. This habit of being on our cell phones, checking our emails and working around the clock, and on weekends, needs to come to an end.

Does My Liver Look Fat in This?

Nicole Glor | Posted 06.25.2014 | Healthy Living
Nicole Glor

Obesity presents yet another deadly risk. There's another reason to start working out and grabbing a salad instead of pizza for your next meal. You...

The Case For Letting Your Child Eat Junk Food Once In A While

HuffPost Live | Rahel Gebreyes | Posted 06.24.2014 | Parents

This mom is challenging conventional wisdom about healthy eating in a big way. Charlotte Markey, a health psychology professor at Rutgers Universi...

Why Diet and Exercise Are Not the Keys to Weight Loss and Health

Mark Hyman, MD | Posted 08.12.2014 | Healthy Living
Mark Hyman, MD

It's really as simple as making the defaults in your environment work for you rather than against you. That can be a challenging task when there is a processed-food and junk-food carnival at every corner, but today I'm going to show you how you can set yourself up for success.

The Father's Day Gift That Keeps on Giving: A Well-Cared for YOU!

Ellen Dolgen | Posted 08.05.2014 | Fifty
Ellen Dolgen

Forget the silk tie this Father's Day (unless we're talking a Fifty Shades type of celebration!). Instead, start taking care of yourself. But don't stop there. Make it an ongoing priority.

Revolutionary Way to Be Healthy #1: Defy Convention

Pilar Gerasimo | Posted 08.05.2014 | Healthy Living
Pilar Gerasimo

For me, defying convention has never been about wanting to be different. It has been about wanting to have a snowball's chance in hell of staying healthy in a world that has often seemed intent on making me sick, fat, and depressed.