Some of the most successful people in the world are some of the hardest working people. Once these people reach "success" they don't stop -- they keep on going -- their passions, desires and drive keep them motivated and inspired to do more, help more and give more. So tune into your desires, passions and drive. What fuels your work ethic?
I'm not sure if it was divine intervention, spiritual awakening, universal alignment, or just the really amazing bottle of chardonnay I had shared with my husband the night before, but something amazing happened one morning in November 2010. As my eyes struggled to open in the brisk morning sun, I felt different. I had an epiphany.
When you set new fitness goals, the initial determination and enthusiasm to stay on track seems never-ending. Yet as the weeks go on, you may notice that you begin slipping up and losing focus. At this time it becomes imperative to make changes in order to maintain adherence to your program and reach your goals.
As consumers, we need to trade the habit of clicking for short cuts for the habit of practicing behaviors that will truly serve our health. As a health and wellness industry, we need to trade our habit of telling people why they should do something or overwhelming them with a dozen ways to do it, and instead, invite them, inspire them, and propel them to try one way, to practice.