Diets don't address many of the root issues of weight gain: emotions, habits and unconscious behavior. In fact, they promise that when you diet, you'll become the perfect person. But, spoiler alert, even at a smaller size, you're still the same person. Do the more challenging emotional work and the results will pay off for good.
Holiday toy drives, donations to food banks, visiting a nursing home, making homemade cards, donating money, and serving meals at a shelter are great ways to practice gratitude. See if you can get your friends and family to go together. Doing something for others can make your holiday experience especially meaningful -- and put that fight over stuffing into perspective.
Some of the foods listed in here may be brand new to you and some may be foods you've eaten for years. One thing is certain though: regardless of how new, old or trendy these foods may become in the next year, all of them will help to improve your health. After all, good health is a trend that never goes out of style.