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Healthy Living

15 Secrets To Having The Best Perspective On Life

Neal Samudre | Posted 04.20.2014 | Healthy Living
Neal Samudre

Truth is, if you want to be great in this life, you have to model that greatness in your thinking. You have to open your eyes up to the beauty in front of you, and celebrate it. Only then will we be in the right mindset to enact change in our culture.

Calorie Bombs In Your Easter Basket

KnowMore TV | Posted 04.19.2014 | Taste
KnowMore TV

Before you get started loading your cart with candy from the supermarket's colorful seasonal display, let's take a look at what those favorite Easter sweets really contain.

5 Reasons To Smile More

Daniela Tempesta, LCSW | Posted 04.19.2014 | Healthy Living
Daniela Tempesta, LCSW

We often tend to associate smiling as the result of a positive event or mood. But research demonstrates that the act of smiling, in and of itself, can be the catalyst for joy. Even better, it is a tool that is free, easy and always available.

Don't Miss Out on the Revolution of Well-Being

Kim Farbota | Posted 04.18.2014 | Healthy Living
Kim Farbota

We as individuals can invest in our careers by investing in ourselves. By identifying and prioritizing the things that keep us healthy, grounded and fulfilled we ensure consistent, long-term achievement and a life of success.

The Butterfly Effect on Yoga and Your Practice

Rudy Mettia | Posted 04.18.2014 | Healthy Living
Rudy Mettia

Can a small act today have a huge impact tomorrow? When it comes to yoga, the answer is absolutely yes.

Scarlett Johansson On Balancing Career, Family

The Wall Street Journal | Jason Gay | Posted 04.18.2014 | World

IN THE SNOW, New York City becomes a fantasy version of itself. A blanket of winter weather slows this frantic city down, hushes the hurly-burly, cove...

Are Your Favorite Easter Candies Worth The Calories?

SELF | Posted 04.18.2014 | Healthy Living
SELF

Cadbury Creme Eggs, Peeps, Robin's Eggs: We love you. But you pack quite the caloric punch. Figure out what it'll take to burn off those Easter season indulgences before you hit the candy aisle.

When $#*! Really Gets Real With Cancer

Dan Duffy | Posted 04.17.2014 | Healthy Living
Dan Duffy

We had passed our jump run. I took it as a sign from God, and so while making the turn around, I asked Him a question: "What am I so afraid of?"

Why Integrity Is So Vital to Our Fulfillment in Life

Joseph W. Gauld | Posted 04.17.2014 | Healthy Living
Joseph W. Gauld

If we aren't fully satisfied with the life we are leading, maybe it's because our mind is not in sync with this deeper part of ourselves, and we are not on the path to achieve the needed integrity to make us whole.

The Power Of Stopping For No Good Reason

Inc | Jeff Haden | Posted 04.17.2014 | World

The first thing the old man said to me was, "The cows don't come by here anymore." A few years ago, I liked to ride my bike on the roads that snake...

Living the 'Dream'

Robin Korth | Posted 04.16.2014 | Healthy Living
Robin Korth

A younger woman wore my clothes. An older woman held my soul. A teenage heart called my dreams. A mélange of ladies walked in this body of mine for...

The Multitasking Myth

Ray Dodd | Posted 04.16.2014 | Healthy Living
Ray Dodd

Even though I subscribe to the practice of being present-in-the-moment through mediation and Yoga, it's often more of an ideal than a practice. Every day I have a "to-do list," what I need to get done to keep everything moving, and in my mind, to keep everything from falling apart.

If You Don't Prioritize Your Life, Someone Else Will

LinkedIn | Greg McKeown | Posted 04.16.2014 | World

“A ‘no’ uttered from the deepest conviction is better than a ‘yes’ merely uttered to please, or worse, to avoid trouble.” So said Mahatma ...

Trust Your Heart

Mary Paleologos | Posted 04.15.2014 | Healthy Living
Mary Paleologos

Granted, there are people who are leaders in their respective fields who can offer expert advice; however, when it comes to what is right for you, your heart has the answer -- if you simply quiet your mind long enough to hear it.

How The Modern Office Shapes American Life

The Atlantic | Rebecca J. Rosen | Posted 04.15.2014 | World

Each year, the average American spends nearly 2,000 hours working. For many, that time passes inside the three little walls of a modern cubicle. Wr...

What Your Shoes Are REALLY Doing To Your Feet

Huffington Post | Lauren Mikler | Posted 04.15.2014 | Style

There are few accessories that excite women quite like shoes. Not only are they the key to transforming an outfit, but is there any item in your close...

8 Power Foods for Athletes and Rowers

Esther Lofgren | Posted 04.15.2014 | Healthy Living
Esther Lofgren

Whether you're training for your very first rowing race or the Olympic Games, choosing great nutrition is one of the biggest ways to up your game.

Why Can Love Be So Painful? 6 Ways to Heal and Move On

Pragito Dove | Posted 04.14.2014 | Healthy Living
Pragito Dove

Find your courage and love, fully and completely. Trust and live in your heart. Love takes you from the head to the heart and nurtures, comforts and heals you. Learn from each experience, watch the ego and choose love.

The Old Definition of Success Will Never Make You Truly Happy at Work

Denice Kronau | Posted 04.14.2014 | Healthy Living
Denice Kronau

We are all guilty of comparing our lives to others'. It probably started in pre-historic times with who had the best cave painting. When I was a kid growing up in the U.S., it was called "keeping up with the Joneses," whoever they were.

Is Your Life in Balance? 6 Ways To Find Out

Brant Secunda and Mark Allen | Posted 04.12.2014 | Healthy Living
Brant Secunda and Mark Allen

Maintaining balance in your life enables you to be more fit, have better overall health and embrace a better attitude toward life. Balance helps us feel more peaceful and at home in just about any situation.

So You Think You Have A Food Allergy

Julie Chen, M.D. | Posted 04.12.2014 | Healthy Living
Julie Chen, M.D.

For those of us who find pleasure in eating, it seems like a daunting task to have to avoid a food that we've enjoyed in the past. However, many of my patients feel so much better health- and energy-wise after eliminating the food allergen that they feel it is a worthwhile trade.

5 Not-So-Obvious Challenges for a Young Stroke Survivor

Harshada Rajani | Posted 04.11.2014 | Healthy Living
Harshada Rajani

In most cases, being a survivor is better than being a victim, but arguably, not in this case. The immense pain and unrelenting heartache of a stroke lies in its aftermath, not in the injury itself. One goes through so many unbelievable challenges, large and small, as a result of having a stroke.

How to Answer When Someone Asks You the Million Dollar Question, 'What Are You Doing With Your Life?'

Anthony Meindl | Posted 04.11.2014 | Healthy Living
Anthony Meindl

Who you are as an artist is not the sum total of the jobs you book, paintings you sell, books you publish, etc. The act of doing, the act of expressing, the act of celebrating who you are through your work -- which is really your art, and your life is your art -- are the reasons for doing it.

Addiction Stigma Interferes With Legislation

Elaine Pawlowski | Posted 04.14.2014 | Impact
Elaine Pawlowski

We are conditioned and taught to detach, to make it alone. That strategy has not worked -- we have detached much too long.

Yoga Bends The Trends In Kenya

Al Jazeera | Jacob Balzani Loov | Posted 04.11.2014 | World

Nairobi, Kenya - Yoga has grown increasingly popular among the poorest neighbourhoods in the capital thanks to Paige Elenson and her partner Baron Bap...