Ryan Mack's Confession: I LOVE Eating TOO Much!
Due to my unhealthy eating habits, my body has shown some significant changes as I have gotten older. I used to have an eight pack, now I have a keg.
Due to my unhealthy eating habits, my body has shown some significant changes as I have gotten older. I used to have an eight pack, now I have a keg.
beliefnet.com | BeliefNet | Posted 11.03.2009 | Living
People don't often realize how important getting just enough sleep is for a fresh, energetic and healthy life. Find out if your sleeping habits are ai...
Wendy Gordon | Posted 10.29.2009 | Green
It's not surprising, given the economic stresses on the American family, that many are seeing green in a more serious light -- not as a luxury, but as a necessity to integrate into all aspects of life.
Paul David Walker | Posted 10.27.2009 | Living
Meditation is a powerful tool for those who are creating the future. It helps with idea generation and stress reduction. If you are a leader, you need both to be successful.
Barbara Ficarra | Posted 10.26.2009 | Living
You can probably tell from my posts that I keep things very impersonal and professional. I don't tell you much about who I am. I really need to loosen up!
Kari Henley | Posted 10.21.2009 | Living
Most of us can't afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!
Christina Pirello | Posted 10.08.2009 | Living
It's time to realize that eating well is our right, not a privilege for the elite few. You must strive to feed your family and yourself the best quality you can if you are to live the life you want to live.
Eva M. Selhub, M.D. | Posted 10.05.2009 | Living
Have you ever felt angry or resentful but have been unable to express it? Perhaps you were fearful of what the consequences may be.
Yahoo! News | Posted 09.29.2009 | Green
U.S. first lady Michelle Obama is to kick off the 40th anniversary season of the children's TV show "Sesame Street" with a segment encouraging kids to...
usatoday.com | Posted 09.29.2009 | Living
Less than 10% of U.S. high school students are eating the combined recommended daily amount of fruits and vegetables, a finding that the U.S. Centers ...
Paul David Walker | Posted 09.28.2009 | Home
In order to be successful business leaders, we need to be able to see present reality with a minimum of filtering from the thoughts and images filling our minds.
Therese Borchard | Posted 09.28.2009 | Living
As a rule of thumb, any extreme is unhealthy, but rarely are we made aware of the "cons" of healthy habits, instead led to think any good thing is better if done as often as possible.
Barbara Ficarra | Posted 09.26.2009 | Living
Sometimes, it's the simple things that we can do to help improve our outlook and health.
Lesley Stern | Posted 09.26.2009 | Comedy
Sex is also a good, inexpensive form of exercise that doesn't require getting out of bed (although it may compel you to leave the fetal position). This will require a partner since batteries are costly.
Darell Hammond | Posted 09.24.2009 | Living
Children spend their free time inside, lured by television and computers. If there was greater access to quality playspaces, more people would spend time outdoors.
Janice Taylor | Posted 09.23.2009 | Living
5. Stop eating all together at least 3 hours before sleep. This will prevent heartburn, indigestion and energy boosts from the food. A good weight loss rule anyway. You've got to stop at some point.
nytimes.com | Gretchen Reynolds | Posted 09.23.2009 | Living
Vitamin D is an often overlooked element in athletic achievement, a "sleeper nutrient," says John Anderson, a professor emeritus of nutrition at the U...
Ramon Resa, MD | Posted 11.08.2009 | Living
I advocate for our kids to become more balanced. Stressful organized sports take away from family time, and the experience no longer remains a simple and pleasurable experience.
Paul David Walker | Posted 10.22.2009 | Living
Negative emotions, which produce unhappiness, come from our thoughts about life that we take too seriously and repeat over and over again.
Motivation and Self Improvement | Posted 10.20.2009 | Living
We know that exercise is good for the body, but it's also incredibly good for the brain. As the authors of "The Sharp Brains Guide to Brain Fitness: 1...
Dr. Andrew Weil | Posted 10.18.2009 | Living
There is a growing trend to promote diseases to fit existing drugs. As a culture, we should be suspicious whenever we hear of a new "disease," and ask whether it may just be a marketing ploy.
thedailygreen.com | Posted 10.17.2009 | Living
Natural products powerhouse Seventh Generation is teaming up with the Ovarian Cancer Research Fund on a website that launches today, letstalkperiod.co...
Paul David Walker | Posted 10.16.2009 | Living
Does worry prevent bad things from happening, or is it just a waste of energy?
Tara Stiles | Posted 09.30.2009 | Living
We all want the secrets to health and vitality. We can buy bottles, creams, and whatever else is advertised to us, but ultimately anything sustainabl...
Lissa Coffey | Posted 09.25.2009 | Living
The kinds of changes that the insurance companies are proposing just might make things worse instead of better.
Ryan Mack | Posted 11.09.2009 | Living