Breaking away from your regular routine will let you test whether your life can be significantly better if you live differently. Maybe that means living in a different country, learning a new skill, changing jobs or completing your bucket list. But even as exciting as it sounds and the happiness it promises, the decision doesn't come easy.
Light is one of the biggest influences on your body's natural clock, so use natural light and sunshades to your advantage. Regulating light exposure can help you feel better and adjust faster. But it's not as simple as being in the light during the day and in the dark at night, at least not initially. You need to know your east from your west.
Hospitals should be places of safe health care delivery and recovery from acute or chronic illness. You should also be a smart patient. Take inventory of your kidney health prior to coming to the hospital and share these answers with your health care practitioner so that they are reflected in your medical records.