After being diagnosed with testicular cancer, one man found support in an unlikely place. Thomas Cantley joined HuffPost Live host Caroline Modarr...

I've learned that there are certain foods that produce and nourish "friendly" bacteria and others that help eliminate the unfriendly bacteria that might be making it difficult for you to lose weight.

It's only been in recent years that I am at peace with food, and I am certain that this is much more than a temporary truce. Why did it take me such a long time to appreciate the value in my acupuncturist's words? Look around, there's a standard in this country that is harmful to women. Life is lived in many shapes and sizes.

You have to give your body the attention it needs post-biking so that it can perform at its best. Try these four stretches before and after your next ride and you'll hopefully find your legs, neck, and hips feeling looser and less sore.

As a business owner, mom of two, wife, speaker and consultant, managing each day effectively can be a challenge. It's easy to feel overwhelmed sometimes, but my secret to mental serenity in the face of a harried schedule is meditation.

Then the air fills with oxygen and the punch in the gut goes away and the elevator stops falling, just like that. Two seconds. And you smile back at him -- a big dazzling smile -- and you ask him how his bike trip was in Barcelona.

Let go of what's not working. Be brave enough to move on. Make bold choices. It's okay if they're last minute, split second, or otherwise -- as long as you're following your inner-voice. Be audacious enough to ask the driver to stop the bus so you can jump off and see what adventures are waiting for you.

Deadlines loom, new projects pop up and you're putting off that lunchtime workout... again. Your day fills up with rides to practice, errands and family obligations and you're driving everywhere except to the gym... again.

Keep these tips with you as a simple reminder that it's the simple things in life that can bring you joy.

You have the control and choice to decide what to do with your life. You can choose to leave or stay at a job. You can go to school if you want. You can choose to view the world anyway you see fit.

Dear One and Only Body: I am so sorry I have been ignoring you and your needs for longer than I care to remember. No more diets, gimmicks, deprivation and the like. I will make taking care of you a lifestyle that we both love and enjoy.

There are many ways to tap into the benefits of meditation, from classic yoga and breathing exercises to creative spinoffs including music and art. An...

You want to continue to learn and improve, but how do you manage this crazy amount of information coming your day from every direction? I'm not here to stress you out with too many options.

The confidence I get from exercise is not just vanity. Sure, I like how I look and enjoy making progress, but my the confidence I get runs deeper than that. The better I get at running, the heavier weights I can lift and the further I can push my body reminds me of how to better tackle other challenges outside of my workouts.

There's a growing trend in health care for providers and payors to look beyond traditional medical claims at the data that captures what we're doing i...

I'm not gonna lie. I've dabbled in my fair share of "woo woo" -- however we wish to define it. From mind-body medicine to mantra-based meditation. A...

It is inaccurate to assume that wisdom comes only from those who have achieved so much or those who have graying hair and wrinkled skin. Everyone from any age has the potential to be wise.

Your chronic illness doesn't mean you can't be successful. Just keep believing, keep doing and always pick yourself up after every fall. You've got this, and you're not alone.

The more Couric dug into the topic -- for herself, her family, and her audience -- the more she realized that the most essential and scientific truths about the drivers of obesity and disease simply were not reaching the American population.