Many of us, especially athletes, have our staple meals and snacks that we turn to on a daily basis to fuel us through exercise and the day-to-day grind. Keeping meals and snacks consistent is a good way to stabilize energy levels and maintain digestion, but as the seasons change so does the temperature and availability of many foods, likes fruits and vegetables.
The desire to fit in is a powerful shaper of behavior. In some cases, social pressures serve us well. Just think that 20 or 30 years ago, smoking in public places, drinking and driving and littering were not only commonplace, but widely accepted. Thankfully, things have changed. In other cases, social pressures are lagging behind their times, specifically at work.