by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Whip out a pen and paper and quickly wr...
The methods I employ to achieve my goals are quite simple. I have them, I set them, but then I let them go and just do the next thing, showing up as fully as I can with who I am, wherever I am and in whatever I am doing.
By Keri Gans for U.S. News Health Over the years, I've heard a common complaint from my patients, who say they don't seem to have time to take bett...
We already know that keeping your home clean and organized is good for your health. (Cleaning keeps germs and dust particles at bay, while clutter-con...
It is common sense to believe that the more chemicals you are exposed to, the more likely you will eventually be negatively affected by them. Here are some easy and effective ways to reduce your exposure to chemicals in your home and minimize your risk of getting sick.
One way to get yourself moving is by using what I call self-backtalk. You have to learn to respond to that voice in your head.
Health is among the most neglected of human rights. The injustices that violate our health as a human right occur not just in impoverished countries like Haiti, but are embedded in 21st century America.
When you make being healthy a habit, you don't just get good results some of the time, but all of the time.
Imagine the word "love" is sitting in your heart. Feel it. Breathe into it. Let it move up through from your heart and into your face. Smile, soften your gaze and let 'love' flow!
I'm not going to tell you that permanent fat removal is easy - primarily because you'll be plenty peeved at me - but I am going to tell you that it is only as difficult as you make it.
