Not only can planning save you time and money -- you won't be making last minute trips to the grocery store or opting for dining out as much -- but it will also help your waistline and your health, since you'll be preparing more meals at home.
As the old saying goes, when life hands you a lemon, make lemonade. Well, Heather Stouffer did, but it wasn't beverages she created. It was meals. Lots of them. Healthy, organic, hormone-free meals that families could reach for in a pinch.
Spring is a time of renewal, of first plantings and pea shoots. What better time to clean up your family's food habits? Here are four simple changes that I'm trying to bring into my own home this spring.
Millions of kids are shortening their life expectancy every day with fast foods, sugar and the lure of video games and TV. I believe there is nothing more important than giving our children the gift of wellness.