I made a decision to start living my life more authentically, with increased transparency. I pursued this path because I was feeling an exorbitant amount of fragmentation and stress, and I determined that it was because I was wearing too many masks in my life. I had no place, and no space to just be me.
Unfortunately, no one has an unending supply of willpower. If you are struggling, then you will have to avoid the temptations you find irresistible. If you're serious about losing weight and keeping it off, you might need to cut ties with certain situations or overindulging frenemies, at least for a little while, maybe forever.