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Healthy Resolutions

2014: Be Healthier, Happier And More Efficient

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 02.28.2014 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Make a vocabulary shift. Instead of thinking I really "should" exercise or I "have to" exercise, start saying I "want" to exercise. This small word shift changes exercise from a chore to something you look forward to doing.

12 Weight Loss Resolutions You Shouldn't Make

Posted 01.23.2014 | Healthy Living

By Dana Leigh Smith Get this: 30 percent of all New Year's resolutions are broken before February, according to a poll by the time management fir...

6 Ways to Upgrade Your Diet for 2013

Stephanie Clarke, MS, RD | Posted 03.19.2013 | Healthy Living
Stephanie Clarke, MS, RD

Not only can planning save you time and money -- you won't be making last minute trips to the grocery store or opting for dining out as much -- but it will also help your waistline and your health, since you'll be preparing more meals at home.

Get A Jump Start On January: 10 Steps To Your Best Year Yet

Jamie Galloway | Posted 02.27.2013 | Healthy Living
Jamie Galloway

Getting on the right path before the ball drops takes nothing more than a pen, paper and 30 minutes of quiet time.

8 New Year's Resolutions For Better Sleep In 2013

Posted 12.31.2012 | Healthy Living

Finding yourself making the same tired resolution to get fit or lose weight or eat more nutritious foods? You're not alone. New Year's resolutions ...

A Better, More Successful Approach to the New Year's Resolution

Brett Blumenthal | Posted 02.17.2013 | Healthy Living
Brett Blumenthal

It is hard to believe the New Year is almost two weeks away. As much as I like to subscribe to the resolution tradition, I've come to realize over the years that often, they don't stick. The reason is simple: It is human nature to bite off more than we can chew.

12 Nutrition Swaps For 2012

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 03.07.2012 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

It's a new year, and plenty of us are resolving to lose weight, exercise more and eat less. I'd like to propose a resolution makeover... Don't just aim to eat less and deprive yourself, instead upgrade what you are currently eating to give your body the wholesome, energizing foods it needs.

12 Healthy Resolutions For 2012 -- That Aren't Losing Weight

The Huffington Post | Laura Schocker | Posted 01.04.2012 | Healthy Living

Each year, many of us resolve to eat healthy food, get fit and, yup, lose weight. And while those goals are as admirable as they are popular -- especi...