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Healthy Snacks

Marinated Olives Are the Ultimate DIY Holiday Snack

Epicurious | Posted 12.11.2014 | Taste
Epicurious

We'd like to make a case for marinating your own.

8 Healthy Snacks To Keep Hunger At Bay

Dr. Lisa Young | Posted 11.16.2014 | Healthy Living
Dr. Lisa Young

Here are a few tips for choosing a healthy snack: eat real food, keep it portion-controlled (and calorie-controlled), aim for a fruit or veggie serving, and try to get some protein or fiber in your snack to help you feel full and stabilize blood sugar.

Healthier Game Day Recipes To Elevate Your Tailgate

Julie Upton | Posted 11.07.2014 | Healthy Living
Julie Upton

Many sports fans fess up to enjoying football food more than the game. Problem is, typical fan fare like chips and dip, burgers and brats, pizza, wings and beer can easily add up to more than a day's worth of calories and several days' worth of saturated fat -- all before kick-off! Here are some of my favorite lighter football snacks so you don't end up feeling like a 300-pound lineman by the end of the season.

Trend Spotting: 7 Top Food Trends

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 12.28.2014 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

This year, the expo portion of the event drew more than 350 food and nutrition related exhibitors. It's here that new products and innovations are launched and food trends come to life.

Creamy Fall Smoothie for Mom and Baby

Alessandra Macaluso | Posted 12.06.2014 | Taste
Alessandra Macaluso

Are you ready to experience fall in a glass? A glass full of real ingredients, not synthetic 'fake' pumpkin flavor?

8 Healthy Foods That Aren't Always Good For You

Heather Bauer, RD, CDN | Posted 12.05.2014 | Healthy Living
Heather Bauer, RD, CDN

There are a TON of foods out there that somehow have earned the moniker of "healthy" foods. Now, with some of these, sure, there's plenty of nutritional value, but that doesn't make them a "freebie."

A Sweet Snack You Won't Feel Guilty About Eating

OWN | Posted 10.02.2014 | OWN

When a craving for something sweet kicks in, many of us reach for a treat packed with more sugar and calories than we'd like to admit. But registered ...

What A Healthy Snack Looks Like Around The World

The Huffington Post | Sarah Klein | Posted 10.03.2014 | Healthy Living

Everyone loves snacks. Around the world, consumers spend $374 billion on snack foods a year, according to research giant Nielsen's recently release...

How To Make Your Own Potato Chips In The Microwave

The Huffington Post | Kate Bratskeir | Posted 09.29.2014 | Taste

Grab a potato. Slice, nuke and serve.

5 Delicious Things To Stuff Inside An Avocado

The Huffington Post | Kate Bratskeir | Posted 09.17.2014 | Taste

Nature made avocado the perfect little bowl.

What I Learned on My Summer Vacation? How Air Travel Can Be Survival of the Fittest!

Dr Sanda Moldovan | Posted 11.02.2014 | Healthy Living
Dr Sanda Moldovan

Have an amazing time whenever and wherever you fly the friendly skies -- knowing you are starting your trip with the optimal health which you and your family enjoy at home!

How To Make Supercharged Breakfast Bars (For People On The Go)

Lee Holmes | Posted 10.19.2014 | Taste
Lee Holmes

If you're lacking in energy, my healthy breakfast bars will pep you up in no time minus the immune system overload.

No-Bake Energy Bites Are The Effortless Snack You Need This Instant

The Huffington Post | Kate Bratskeir | Posted 08.15.2014 | Taste

Because who wants to turn on the oven in August?

How Seaweed Became A Mainstream Snack In America

The Huffington Post | Alison Spiegel | Posted 08.04.2014 | Taste

It was the perfect storm.

They Ferment For Each Other

Sarah Archer | Posted 09.24.2014 | Taste
Sarah Archer

Their aim is to personally cultivate everything that goes into their jars.

5 Healthy Treats You Don't Have To Feel Guilty About

Next Avenue | Maureen Callahan | Posted 07.25.2014 | Fifty

SPECIAL FROM Next Avenue By Maureen Callahan Nostalgic as the ice cream truck jingle sounds, the high sugar, high-fat treats it dishes up aren...

A Dietitian's Top 20 Picks at Trader Joe's

Katie Morford | Posted 09.21.2014 | Healthy Living
Katie Morford

Even though "convenience food" is often code for junk food, it's not always the case. Take Trader Joe's, for instance, which does a pretty darn good job of offering "quick and easy" that is also rather healthy.

Soured on Summer Camp Snacks: What I Did About It

Katie Morford | Posted 09.13.2014 | Parents
Katie Morford

I understand there may be limitations on what kind of food the camp can purchase and keep in storage, and this may not be a simple issue. But providing wholesome fuel for the kids seems in keeping with the wholesome kind of fun you offer on the field.

6 Snacking Habits That Can Help You Lose Weight

David Zinczenko | Posted 09.03.2014 | Healthy Living
David Zinczenko

Snacks, finger foods, tapas, amuse-bouche -- however you term them, there's something endlessly satisfying about munching on little hand-held bites of heaven. Problem is, America's favorite snacks aren't little, nor are they heavenly.

Should Healthy Camp Snacks Take a Summer Vacation?

Caron Gremont | Posted 08.17.2014 | Parents
Caron Gremont

Fond memories of youth and happy times aren't reason enough to continue doing things that just aren't good for us. We learn more and we do better.

The Art of Y: Yogurt Culture

Alex Schattner | Posted 08.17.2014 | Small Business
Alex Schattner

Hamilton Colwell cooked up Maia yogurt back in 2007. It was designed to be an all-natural snack for his pregnant cousin. How did it transform into a business?

The Afternoon Snack That Can Help You Live Longer

Posted 06.11.2014 | OWN

By Jessica Girdwain As one of the cornerstones of a Mediterranean diet, nuts make an excellent addition to just about any meal. And now a study...

5 Low-Calorie Snack Swaps That Will Fill You Up

Posted 05.28.2014 | Healthy Living

By Laurel Leicht for Life by DailyBurn Eating several small meals a day is one strategy to keep your metabolism constantly revved. But if you're al...

5 Smart Snacks That Can Help You Lose Weight

Dr. Lisa Young | Posted 07.20.2014 | Healthy Living
Dr. Lisa Young

Clients often ask me about if they can include snacks in their diet and exactly what constitutes a healthy snack. Many people are under the impression that snacking is not a good idea when trying to lose weight, but this isn't the case. Oftentimes, snacking is a good thing, as it could satiate you until your next meal and prevent you from overeating at dinner.

Healthy Plane Snacks Under 250 Calories

SmarterTravel | Posted 07.13.2014 | Travel
SmarterTravel

Between greasy airport-restaurant fare and unappetizing airplane meals, it's not easy to find nutritious snacks when flying.