On a constant quest to count calories as a means to control, we deny our body's ability to alert us to what it really needs.
Read Whole Story
Most of us are so bound up in other distractions that we've forgotten how to tune into our body's most vital signals supporting our optimal health.
Thinking that you will be happy when you get thin is a slippery slope. Once you reach your goal weight you don't suddenly attain a state of happy that stays put as long as you weigh that number.
The key to losing weight isn't dieting; it is learning how to be the weight you want to be permanently.
Get top stories and blogs posts emailed to you each day.