A friend who was getting divorced told me she wants a man who looks at her the way Darrell looks at me. And I'm supposed to want flowers on top of that?

Any combination of these five steps can become part of a conscious, mindful choice to lower the stress level of the holidays for you, your children and your extended family.

This year, let's consider together what can improve our odds of celebrating more and being disappointed less. Let's get intentional in this year's holiday season to create what restores, regenerates, and uplifts.

While grief is an exquisitely private matter, in order to move on, most of us need someone to bear witness to our truth in grieving.

A friend of mine works at a successful New York City advertising firm. When her firm had to make some cuts to the budget, I was impressed at how they...