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Hot Yoga Danger

Yoga Poses That Can Hurt You

Michaelle Edwards | Posted 01.23.2014 | Healthy Living
Michaelle Edwards

To be smart and safe in yoga, we need to consider postural alignment and natural joint function, rather than blindly following a list of "must-do" traditional poses and boot camp challenges.

Is Hot Yoga Dangerous?

Posted 07.25.2013 | Healthy Living

For many people, the idea of performing any kind of exercise in temperatures ranging from 90 to 105 degrees is daunting, to say the least. The potenti...