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How to Boost Your Metabolism

14 Ways To Boost Your Metabolism Faster Than You Can Say 'I Want To Lose Weight'

Posted 08.21.2014 | Healthy Living

By Linda Melone Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require daily Spinning ...

Tips To Boost Your Metabolism After 40, From Joel Harper (WATCH)

Posted 11.11.2013 | MarloThomas

Getting enough fiber in your diet is essential if you want to boost your metabolism. When celebrity fitness trainer Joel Harper joined me on Mondays W...

8 Things That Boost Your Metabolism

Posted 04.27.2013 | Fifty

It’s no secret –- once you hit midlife, your metabolism slows down and it suddenly becomes easier for you to pack on the pounds. However, there...

Short on Time for a Workout? Maximize Your Time and Go for the 'After-Burn'!

Jill S. Brown | Posted 05.19.2012 | Healthy Living
Jill S. Brown

If you can only find 30 minutes (or less) to fit in some exercise, what's the best use of your time -- a cardio workout or a weight training session?

Foods That Can Rev Your Metabolism

Joanna Dolgoff, M.D. | Posted 09.28.2011 | Healthy Living
Joanna Dolgoff, M.D.

If you are one of the many people in the battle to fight the bulge, you will be pleased to learn that there are actually foods that may help you burn fat.

Tips To Improve Your Metabolism

EatingWell | Nicci Micco | Posted 05.25.2011 | Home

So. You're trying to lose weight ... join the club. (No, seriously -- find weight-loss support among more than 120 other people in EatingWell's Lo...

Five Ways To Boost Your Metabolism

CNN | Scott Westcott | Posted 11.17.2011 | Healthy Living

"Metabolism" is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles du...