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How to Lose Weight

The Best 'Stay Fat' Strategies

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Especially when it comes to weight loss, people sometimes have to see the picture of failure before they can be motivated toward success. One day, I ...

Are You a Food Addict?

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

Use environmental control to have your cake and eat it too. Just don't bring the entire cake home.

Why A Food Diary Will Double Your Weight Loss | Sanjay Gupta | Posted 11.17.2011 | Healthy Living

The study tracked nearly 1,700 overweight or obese adults across the country who were at least 25 years old. Men and women were included, and 44% of t...

Winning Weight Loss Tip: It's Not Just About What You Put Into Your Mouth

Karen Salmansohn | Posted 11.17.2011 | Healthy Living
Karen Salmansohn

I have a wait problem. I hate to wait. When I want something, I want it NOW. My wait problem also applies to my need to lose weight problem. When I ...

Fitness Fads: Which Ones Actually Work?

Newsweek | Sarah Ball | Posted 11.17.2011 | Healthy Living

From strippercise to circus-trapeze aerobics, gyms and fitness gurus keep coming up with new ways to make working out less of a chore. But though thes...

How To Eat Like A MILF (A Mother's Day Special)

Jodi Lipper and Cerina Vincent | Posted 11.17.2011 | Healthy Living
Jodi Lipper and Cerina Vincent

First of all, you moms are already Hot Chicks! We want you to embrace it and start treating yourselves like the confident, empowered, smart, sexy wom...

The Dash Diet

Huffington Post | Verena von Pfetten | Posted 11.17.2011 | Healthy Living

A large study offers the strongest evidence yet that a diet the government recommends for lowering blood pressure can save people from heart attack an...