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Httpwwwhuffingtonpostcomdr Mercolastress Relief Pull the pl_b_593936html

Stress Relief: Pull the Plug on Stress

Dr. Joseph Mercola | Posted 11.17.2011 | Healthy Living
Dr. Joseph Mercola

The most elemental requirement for recharging your battery is addressing your body's basic needs for sleep, exercise and nutrition. Without those, your body won't be able to reboot.