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Importance of Exercise

When You Are Too Exhausted to Move, Move for More Energy

Judith J. Wurtman, PhD | Posted 12.26.2011 | Healthy Living
Read More: Healthy Living Health News, Healthy Living Body, Importance of Exercise, Energy and Exhaustion, Stress and Fatigue, Exercise and Exhaustion, Personal Health, Exercise and Fatigue, How to Boost Your Energy, Fatigue, Exhaustion, Healthy Living News
Judith J. Wurtman, PhD

My body seemed to be saying that my exhaustion required my becoming even more inert than I was in the car. But my body's message should have been this: Start moving and your energy will return.

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The Exercise Paradox In America

David Katz, M.D. | Posted 05.25.2011 | Home
Read More: Exercise, Exercise Tips, Importance of Exercising, Why Is It Important to Exercise, Importance of Exercise, Fitness Exercises, The Importance of Exercise, Importance of Exercise for Children, Home News
David Katz, M.D.

We probably all feel a pang for those who have lost limbs, or function, or mobility the rest of us enjoy. But those of us with a full inventory of working parts all too often squander the opportunity until disuse leads to dysfunction.

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