There Could Be Something in the Air...
Can you really reverse the effects of sleep deprivation in the brain from just smelling the beautiful aromas of a good Joe?
Insomnia
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14 Reasons You're Not Sleeping
forbes.com | Allison Van Dusen | Posted 07.24.2008 | Living
In recent years, though, thanks to media attention and educational campaigns, there's been a growing awareness about the importance of sleep and its i...
Can't Get to Sleep? Try Exercise in the Late Afternoon
Dr. Michael J. Breus | Posted 07.09.2008 | Living
Specifically, people who engaged in moderate aerobic exercise in the evenings, such as 50 minutes on the treadmill, fell asleep more quickly, woke less often, and increased their total sleep time.
Ladies Who Launch: Mama, May I be Frank?
Amy Swift | Posted 07.09.2008 | Living
Working with women 24/7 through Ladies Who Launch, I have the distinct privilege to hear the dirty little secrets of motherhood.Here's what I've learned.
The Poetry of Insomnia
John Lundberg | Posted 07.06.2008 | Living
Read More:
Gregory Orr,
Walt Whitman a Clear Midnight,
Poetry,
Dana Gioia,
Insomnia Tips,
Alexander Pushkin,
Lisa Russ Spaar,
Insomnia Song,
Insomnia,
Lines Written at Night During Insomnia,
The Inner Life,
Insomnia Cures,
Acquainted With the Night,
Living News
Medical experts say that 30% to 50% of us occasionally suffer from insomnia, your intrepid poetry columnist included. Your anxiety kicks up, your hea...
Red Alert to Moms and Dads: Your Insomnia Could Trigger Suicidal Behavior in Your Kids
Dr. Michael J. Breus | Posted 06.18.2008 | Living
Read More:
Stress,
Suicide,
Insomnia,
Depression,
Mental Health,
Children,
Sleep Deprivation,
Teens,
Living News
If you suffer from chronic insomnia and have adolescent kids, they could be at a higher risk not only for insomnia themselves, but also for suicidal behavior and for using drugs that induce sleep (like hypnotics).
Insomnia Gets Another Nod: 5 Ways To Fight It
Dr. Michael J. Breus | Posted 06.17.2008 | Living
Read More:
Stress,
Insomnia,
Genetics,
Sleep Deprivation,
Health,
Dna,
Sleep Tips,
The Balanced Life,
Sleep,
Sleep Advice,
Living News
Are you an insomniac? If so, then which kind? The one who flat-out can't ever get to sleep? Or are you the type who falls asleep okay but then has a r...
Debt Got Your Sleep?
Dr. Michael J. Breus | Posted 06.16.2008 | Living
Stress is a fact of life and unfortunately debt has also become a fact of life for many of us. I have no doubts that today's intense stress levels are adversely affecting the quality and quantity of our sleep.
Head Trip: Insomnia Is A State Of Mind
Jeff Warren | Posted 04.25.2008 | Living
Most of us wake up half a dozen times a night, at the end of every REM period. Usually these wake-ups are so short we forget they ever happened.
Sunday Night Sleeplessness
Dr. Michael J. Breus | Posted 04.23.2008 | Living
The clock ticks faster on Sunday night. Or so it seems.
Are You A Semisomniac?
The Guardian | Posted 03.07.2008 | Living
New research commissioned by Horlicks shows Brits are continuing to sleepwalk through life, with 10 million people too tired to get out of bed every d...
6 Minutes to a Sharper Memory?
Dr. Michael J. Breus | Posted 03.04.2008 | Living
Read More:
Insomnia,
Sleep Studies,
Benefits of Napping,
Sleeping Well,
University of Dusseldorf,
Science of Sleep,
How to Sleep Better,
Living News
In a new study just published, German researchers have shown that if you nap just six itty-bitty minutes during the day, it will not only make you feel better but will also improve your ability to learn and remember.
Wide Awake In America
Janet Kinosian | Posted 03.04.2008 | Living
Read More:
Insomnia,
Technology and Sleep,
Sleep Issues,
Spirituality,
The Well Rested Woman,
How to Sleep Better,
Sleep,
The Inner Life,
Living News
We've all heard the adage if a butterfly flaps its wings in Hong Kong, there's a hurricane in Manhattan. Today, quantum physics says yes, the world i...
Long Workweeks Keeping Americans Up Late
AP | Posted 03.03.2008 | Business
Read More:
Insomnia,
Sleep,
Sleep Requirements,
8 Hours of Sleep,
National Sleep Foundation,
Business News
NEW YORK — Hey you! Dozing at your desk! Wake up, go home and get more sleep! That could be the message from a survey released Monday by the Nat...
Best American Movies of the Decade .. So Farr
John Farr | Posted 01.15.2008 | Entertainment
Read More:
Best in Show,
Best American Movies of This Decade,
Mysterious Skin,
Best Movies on DVD,
Mulholland Drive,
Jesus Camp,
Insomnia,
Flesh and Blood,
Zodiac,
Transamerica,
Entertainment News
Taking into account the inviolable personal dictates of mood and taste, movies will become even more of a meritocracy, with the buyer completely in the driver's seat.
Statins Linked to Nightmares and Insomnia
Dr. Michael J. Breus | Posted 11.19.2007 | Living
Read More:
Mevacor,
Lipitor,
Vytorin,
Crestor,
Pracachol,
Nightmares,
How to Sleep Better,
Statins,
Insomnia,
Sleeping Better,
Sleeping Well,
Sleep Apnea,
Michael Breus,
Zocor,
Living News
Can statins trigger poor sleep, which then sets the stage for gaining weight, becoming obese, perhaps dealing with sleep apnea on top of all that weight, and a higher risk for heart troubles?
Creative Solutions For Hair-Raising Moments
Lesley M. M. Blume | Posted 10.19.2007 | Living
Read More:
Mind.Body.Soul,
Creative Solutions,
Insomnia,
Bad Hair Day,
Computer Meltdown,
Travel Delays,
Wit's End,
Fat Day,
Living News
We're told not to sweat the small stuff, but who really follows this advice? Let's face it: daily life is comprised of the small stuff ... and our routines are riddled with frustrations.
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Dr. Michael J. Breus | Posted 07.24.2008 | Living