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Insomnia

Tired Teachers

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

I've written a lot about sleep-deprived parents, kids, and students, but I don't think I've given teachers the nod lately, if ever.  According to...

Wall Street Got Your Sleep?

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

The depressing news is inescapable. You can't turn the TV on without getting punched in the stomach. How many people are losing sleep over the state of affairs?

Sleep... and Get Rich

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Okay, so I know that sounds like a gimmick. If anyone could get rich automatically through sleeping, we'd all be filthy wealthy after a few priorities...

Married, Sleeping Solo?

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

How many couples who sleep solo trade a less-than-perfect sex life for better sleep?

Ultimate Balance: What to Eat This Season

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

To ensure a strong immune system through the winter months, find ways to connect and harmonize with your surroundings now. One of the best ways to do this is by eating foods that are in season.

How Sleep Smart Are You?

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Insomnia does not have to be a fact of life, even if it's more common today than ever before due to our chosen lifestyles. There are plenty of combination strategies for better sleep.

7 Stylish Solutions For Life's Most Hair-Raising Moments

Lesley M. M. Blume | Posted 05.25.2011 | Style
Lesley M. M. Blume

We're told not to sweat the small stuff, but who really follows this advice? Let's face it: daily life is comprised of the small stuff ... and our routines are riddled with frustrations.

Olympics Got Your Sleep?

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

The Olympic coverage isn't helping millions of Americans get to bed on time. No wonder a few of us are lagging in the morning this week.

14 Reasons You're Not Sleeping

forbes.com | Allison Van Dusen | Posted 11.17.2011 | Healthy Living

In recent years, though, thanks to media attention and educational campaigns, there's been a growing awareness about the importance of sleep and its i...

There Could Be Something in the Air...

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Can you really reverse the effects of sleep deprivation in the brain from just smelling the beautiful aromas of a good Joe?

Can't Get to Sleep? Try Exercise in the Late Afternoon

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Specifically, people who engaged in moderate aerobic exercise in the evenings, such as 50 minutes on the treadmill, fell asleep more quickly, woke less often, and increased their total sleep time.

The Poetry of Insomnia

John Lundberg | Posted 11.17.2011 | Healthy Living
John Lundberg

Medical experts say that 30% to 50% of us occasionally suffer from insomnia, your intrepid poetry columnist included. Your anxiety kicks up, your hea...

Insomnia Gets Another Nod: 5 Ways To Fight It

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Are you an insomniac? If so, then which kind? The one who flat-out can't ever get to sleep? Or are you the type who falls asleep okay but then has a r...

Debt Got Your Sleep?

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Stress is a fact of life and unfortunately debt has also become a fact of life for many of us. I have no doubts that today's intense stress levels are adversely affecting the quality and quantity of our sleep.

Are You A Semisomniac?

The Guardian | Posted 11.17.2011 | Healthy Living

New research commissioned by Horlicks shows Brits are continuing to sleepwalk through life, with 10 million people too tired to get out of bed every d...

Long Workweeks Keeping Americans Up Late

AP | Posted 05.25.2011 | Business

NEW YORK — Hey you! Dozing at your desk! Wake up, go home and get more sleep! That could be the message from a survey released Monday by the Nat...