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Intuitive Eating

10 Ways To Stop 'Feeling Fat'

Isabel Foxen Duke | Posted 06.21.2014 | Women
Isabel Foxen Duke

Name five genuine interests you hold, other than food and weight loss. Seriously, five. Are you having trouble? Think harder.

Sarah Klein

14 Habits Of People With A Healthy Relationship To Food

HuffingtonPost.com | Sarah Klein | Posted 04.17.2014 | Healthy Living

There's a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously. Whether our p...

5 Tips to Lose Weight Without Losing Your Mind in 2014

Jennipher Walters | Posted 03.04.2014 | Healthy Living
Jennipher Walters

Are you like the millions of others who have set a goal to lose weight in the new year? Think it's going to take lots of deprivation, extreme dieting and hours sweating at the gym? Nope, nope and nope.

How One Woman Is Ending Her Body Image War

The Huffington Post | Nina Bahadur | Posted 12.05.2013 | Women

One woman has resolved to end her war with her body -- and is writing about her journey on the Internet. Kelsey Miller, a staff writer at fashion ...

The Secret To Intuitive Eating

Jennipher Walters | Posted 11.29.2013 | Healthy Living
Jennipher Walters

If you're stuck in the yo-yo dieting cycle, consider giving intuitive eating a try. You just might be surprised at how much of your life opens up when you start trusting your body -- and yourself.

5 Ways To Eat Like A 'Normal' Person (That Dieters Just Don't Get)

Isabel Foxen Duke | Posted 10.25.2013 | Healthy Living
Isabel Foxen Duke

And after years of studying, I've discovered the fundamental mentalities of "normal" eaters that are keeping you from freedom with food. Buckle up.

Don't Do the Diet

Donna Fish | Posted 03.11.2013 | Healthy Living
Donna Fish

The problem with this "good" and "bad" idea or thinking about food and eating is that it leads to weight gain over time. You end up on that yo-yo cycle. Even if it is not a ton of weight, you gain and lose that amount over time and you simply train your body to weigh more.

'Intuitive Eating' Authors on Freeing Yourself From Chronic Dieting

Jean Fain, L.I.C.S.W., M.S.W. | Posted 11.21.2012 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

Two decades ago, this pioneering pair of nutritionists followed their own intuition by trading in menu plans and other tools of their trade for an unconventional, unproven approach. Today, there are 25 studies validating its effectiveness and no shortage of testimonials from intuitive eaters

Experts Speak Out About the Harmful Effects of Dieting

Michelle May, M.D. | Posted 11.17.2012 | Healthy Living
Michelle May, M.D.

When the conclusions of a recent study gave a surprising endorsement to yoyo dieting, I asked my colleagues, experts in intuitive eating and mindful e...

10 Secrets Of Intuitive Eating

EatingWell | Posted 06.12.2013 | Healthy Living
EatingWell

Imagine a diet where you can eat anything you want. The catch? You only eat when you're hungry and stop when you're full. It's intuitive eating -- a way of eating that helps people establish a healthy relationship with food and their bodies.

Soul Food: Spirituality and Nutrition

Lisa Turner | Posted 07.09.2012 | Food
Lisa Turner

"Food to a large extent is what holds a society together, and eating is closely linked to deep spiritual experiences." Most religions and spiritual paths throughout history have some kind of ritual or rule related to food and eating.

Reclaim Your Time And Energy: 5 Ways To Take Your Life Back From Food

Michelle May, M.D. | Posted 07.07.2012 | Healthy Living
Michelle May, M.D.

You have a choice: Reclaim your rightful ownership of your time and energy or continue to waste it thinking about food.

Mindful Eating While Dining Out

Lilian Cheung, D.Sc., R.D. | Posted 04.14.2012 | Healthy Living
Lilian Cheung, D.Sc., R.D.

Dining out is a wonderful time to savor our food as we have more time to enjoy it. We've set aside this time to eat, now we just need to harness our attention, appreciate the food and enjoy.

5 Intriguing Facts About Intuitive Eating

Dr. Susan Albers | Posted 03.20.2012 | Healthy Living
Dr. Susan Albers

In a nutshell, intuitive eating has taught people how to plug back into their bodies. It's using your natural, internal wisdom to eat when you are hungry and stop when you are full. As we all know, this is much easier said than done.

Ditch Your Diet and Learn to Eat Normally

Lisa Turner | Posted 07.20.2011 | Healthy Living
Lisa Turner

The body already knows what to eat. It has the wisdom and capacity to choose the right foods, in the right quantities, and it's constantly telling us what it needs.

Healing Your Relationship With Food

The Inner Weigh | Posted 07.16.2011 | Healthy Living
The Inner Weigh

The outer journey of healing from food and weight suffering means changing how we care for our bodies and how we eat. The inner journey of healing means changing how we see ourselves

Eat Like a Kid

Donna Fish | Posted 11.17.2011 | Healthy Living
Donna Fish

Just yesterday I was giving a talk at a New York City school, and the room was filled with caring parents who all wanted to make sure that they were d...

Don't Let Shame Be Your Dinner Date

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

Whatever you're going to eat, bring an element of beauty, grace and dignity to the experience.

Good Vibrations: Food Energy Beyond Calories

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

Our ancestors saw things differently; the concept of food having energetic properties that defy measurement has been around for thousands of years.

All Worked Up: Our Obsession With Food

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

For the most part, we Americans are just impossibly worked up on about food. We are alternately tormented with food porn and then chastised for eating it.

Out of Your Mind: Eating With Your Body

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

Think about your last meal. Were you at the table, tasting, smelling its aroma, feeling its texture as you chewed? Or were you in your mind, mentally lining up the next thing on your to-do list.

Intuitive Cooking: How to Find Your Inner Chef

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

We read a lot about intuitive eating. Just as important, and the first step in the process, is intuitive cooking.

Afraid To Eat: 6 Ways to Face Your Fear of Food

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

Somewhere between the happily ignorant bliss of a child, and the ever-vigilant eye of a nutrition-savvy adult, there lies a middle path, one that doesn't include worry, stress and fear.

The Yoga of Eating: Holding The Edge

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

There is great wisdom at the edge. It teaches us not only what we're capable of physically, but also what our patterns of reactions are, mentally and emotionally.

Intuitive Eating for the New Year: Seven Steps for Connecting With Your Body's Hunger Cues

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

Diet tips, rules and tricks won't work if we're ignoring the mental and emotional side of eating. Here are seven tips focusing on the emotions that make us overeat or eat the wrong things.