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Jeff Galloway

Running the NYC Marathon and What I Wore

Barbara Hannah Grufferman | Posted 01.04.2012 | Healthy Living
Barbara Hannah Grufferman

Like many people over 50, I was worried about running, because I had heard that running, or even strenuous walking, can hurt our joints. Research shows, however, that it won't, if done right.

Life After 50: Walk Breaks During Marathons: Wimpy or Brilliant?

Barbara Hannah Grufferman | Posted 11.16.2011 | Women
Barbara Hannah Grufferman

Purists snicker at the idea of taking walk breaks, but they'll be the ones looking for the orthopedic surgeons.

Life After 50: Run A Marathon, Change Your Life

Barbara Hannah Grufferman | Posted 11.17.2011 | Healthy Living
Barbara Hannah Grufferman

How did this experience change my life? As I crossed the finish line and felt someone place a medal around my neck, I understood, for the first time, that age is just a number. At 50, I ran a marathon.