Positive thinking is a good thing. But without being vigilant about the power of negative thinking, all the good thoughts in the world will not defeat negativity if you give it space to flourish.

There's a giant pink elephant on the yoga mat, and I'm just gonna come out and say it. How come when I go to any new-to-me yoga studio, or hang out with a group of "yoga people," I feel more judged there than anywhere else?

Judgment has become known as one of the top spiritual sins one can commit. No doubt, judgmental statements that serve no purpose do drag us down. But when you think about it, how much of what we say is not judgmental?

This week's vlog is about accepting and releasing those who harm us. When we feel attacked or judged by others our immediate response is to attack back. This never works.

We have to learn that we simply cannot stop the way people are going to respond to us. The only thing we can control is our reaction.

A new Canadian study discovers age and gender play a significant role in how people respond to stress. ...

But I think it's more than just the pills and the lubricants that make sex in our second half such a wonderful activity. Our Elders have finally figured it out--and they're having the best sex of their lives.

"It frustrates me when friends ask for advice, then do the opposite of what I tell them and want me to feel sorry for them from the consequences," writes Liza.

When you and I look at one and the same object of reality, say a hat, and you think it is great looking and I think it's heinous, the only thing that both of us can agree on is that "it is what it is."

When someone speaks, how long will it take for you to make a judgment about their knowledge, their communication skills, and even their intelligence?

Dear Maddisen, I am highly self critical, self judgmental, and even cruel to myself with my thoughts and my mental talk.

What held me back over and over from getting serious about this and taking my writing to the next level was the fear of writing from a personal place and others judging me.