Most people this time of year are thinking about buckling down on their diets. What I have found works best is to take it in small steps. Start with changing your eating for just a few days -- with a 3-day juice cleanse -- and it is remarkable what positive transformation will follow.
If you're meeting up with friends, bring your green juice "dinner." Not only will it give you a chance to talk about your juice-cleanse (see above), it will remind others that they are not as good as you. Lead by example!
Girl gets engaged. Girl goes on juice cleanse. It seems like these days the first piece of wedding wisdom given is related to weight loss. A popular question I've been asked by brides is "Should I do a wedding juice cleanse?". So I dug down and separated fact from fiction.
I'm sitting in a coffee shop in Brentwood, with a laptop in front of me, next to a window facing San Vicente Boulevard. I'm trying to write a book. Not sure yet what it'll be about, but it's going to be something deep, profound, voice-of-my-generation-ish, critically admired and vaguely popular.
After years and years of school, research, reading, doctor advice, nutrition school, spiritual psychology school, and my own journey, I decided to check in with my body, slow down a bit, and see what was what.
Instead of buying a juicer, I thought I'd try and use my blender to mix fruits and veggies -- like I do my protein shake. Well, I'm glad I did, because not only do I love the way that it tastes, but I'm also experiencing the benefits of the abundance of anti-inflammatory agents found in vegetables.
Holiday season is nearly over and if you've enjoyed yourself, chances are your pants are a little tighter than they were earlier this fall. With dozens of cleanses out there, I conducted a side-by-side comparison of several to start the year on the right foot.
I'm going post a simple message to my personal profile, "I'm doing a Facebook cleanse, like or comment here if you want to remain my Facebook friend." If people don't like the post or comment, I am going to unfriend them.
There is no doubt that eating healthy in college and keeping it up is difficult. If a student wants to lose weight in time for spring break in just a few weeks, then a healthy diet and exercise plan is best.
To hear their advocates, liquefied fruits, veggies and herbs offer an amazing elixir to lose weight, boost the body's immunity, prevent cancer, and cleanse the liver and colon -- and more. Be careful if you buy all these claims.