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Kari Henley

How To Reclaim Spare Time

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

There is something nostalgic about spare time. Like an old friend you knew once and somehow lost touch. Spare time beckons, yet few can hear the whispers.

Thanksgiving Is Over -- Do I Still Have To Be Grateful?

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

Here we are, the weekend after Thanksgiving. The leftovers are gone, black Friday is past, and everyone can resume normal activities. Does this mean I don't have to be grateful anymore?

Neighborhood Fitness For Work Out Flunkies

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

Bored with the gym, or need to save money on monthly dues? This week I am starting a three part series on how to incorporate fitness into your everyday life.

A Decade In Review: Breathless And Without Pants

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

When you get right down to it, the fundamental changes in how we interact with one another over the last decade are beyond astounding. I don't know about you, but I need a break.

Enhance Well-Being: Find Your Fitness Profile

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

Here are three classic fitness profiles of everyday folks who need a little change in their health and fitness routines, as well as a few expert tips.

Health Care: Make An Offer On PriceDoc

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

A brand new company, PriceDoc, is hitting the national market, and is sure to transform everyday health care with the same momentum that brought us Google, Facebook or Priceline.

Tiger Woods' Christmas Carol: The Ghosts Of Past, Present And Future

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

Let's leave Tiger with his ghosts, and turn away from stories that humiliate and celebrate infidelity. Let the ghosts of philanthropy, humor and possibility remind us of what is important.

Top 10 Tips From a Personal Trainer

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

Most of us can't afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!

7 Tips To Turn Your Weekend Into A Staycation

Eli Davidson | Posted 11.17.2011 | Healthy Living
Eli Davidson

As I wave good-bye to summer, I realize how very precious and restorative a vacation is. So I decided to make my weekend into a "staycation". If you aren't taking a one, two or three week vacation, it is essential that you give yourself a weekend "staycation" at least once a quarter.

The Dream Lives On: Keeping The Kennedy Fire Alive

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

As Senator Kennedy was finally laid to rest yesterday, the weight of his passing hit me much harder than I thought. I can feel the collective heartbre...

The Difference Between Stress And Burnout

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

Whew. Things are heating up out there, aren't they? Temperatures are in full summer swelter, political tempers are sky high, and the hurricane season ...

4 Steps To Enrich Your Life

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

"Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you." Oscar Wilde Educati...

Honey, You Need New Glasses! Gratitude Looks Good On You

Eli Davidson | Posted 11.17.2011 | Healthy Living
Eli Davidson

There was little for me to do, but paint my toe nails green. I signed the petition to help the people of Iran and then I dashed off to get a mani-pe...

8 Ways To Kick An Online Rut And Start Socializing

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

I don't know about you, but to me, June equates to being outside. Weddings, graduations, picnics and parties; its as if we are all coming out of our w...

"Main Street" Health Care Reform: Pay Cash, Bid for Discounts

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

Last week, I opened a discussion about our nation's struggles with health care. My heart went out to the comments from readers, who have life threaten...