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Keeping Open Heart

Don't Put Anyone Out Of Your Heart

Ed and Deb Shapiro | Posted 04.07.2012 | Healthy Living
Ed and Deb Shapiro

We know this sounds so easy -- just be kind and loving, how great, what a cool idea. But in practice it's not always so simple, such as when someone says or does something that is personally critical, derogatory or hurtful. Can metta still flow when the ego-mind is upset?