Now that the election is behind us, may we move forward in life. Aside from the past 8 years, what are you tolerating? Putting up with? Stomaching?
Believe it or not, there was a time when no one 'dieted' and nasty fat words didn't exist.
Is your behind wider than a Costco cart? Is your stomach softer than the Pillsbury Doughboy's? Has the circumference of your thighs doubled? As "mis...
In these perilous times, we have a penchant for drama. Not that it's not justified ... but still ... is that where you want to live? In drama mode? ...
The process of thinking through these six hats can help you to create six distinct approaches; six new points of view. The more we stretch our thinking, the more likely we are to succeed.
Leave Your Rage On the Page In these particularly precarious and nerve-wracking times of Wall Street meltdowns, plummeting portfolios, free-falling 4...
Five years ago, almost to the day, after permanently removing (if you lose it; you will find it) over 50 pounds of body clutter (a.k.a. fat), decades ...
The amygdala, an almond shaped structure located in the mid-section of the brain, is crucial to our survival. It is where the "Fight or Flight" respo...
I'm not surprised that America is fatter than ever! Or that the latest report, "F as in Fat: How Obesity Policies Are Failing in America, 2008" from t...
One sure way to get those positive vibes swirling out there is to be attracted to yourself, in a healthy and self-affirming way.
A number of readers have asked me for more details about my travels on the rocky road to Sveltesville, wanting me to further share my secrets that led...
