Don't let transforming your plate be intimidating or cost prohibitive. As always, you don't need to upgrade everything all at once. Make a plan and pace your bank account.

The good news is that there's a lot we can all do to stop Lyme disease before it starts or to treat it effectively. So let's get this tick-busting party started and review what we'll be exploring in today's video.

This week, I'm opening my doors in order to give you an in-depth look at my plant-happy haul. Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal.

After years of ups and downs in my energy department, I finally pinpointed the culprit: my adrenals. You may be walking around with the same misdiagnosed or unidentified issues.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically. That means less garbage (and excuses), and more love in your belly. You feel centered and grounded because you're ahead of the game at home.

I recently interviewed Kris for The Women's Eye Radio Show and got to hear her speak at the You Can Heal Your Life Conference in Las Vegas. This wellness activist preaches self-care, ending negative self-talk, and adopting a plant-based diet.

In this video I interview incredible Spirit Junkies like, Louise Hay, Cheryl Richardson, Danielle Laporte, Kris Carr, Mastin Kipp and more! We share with you what we learned from each other at Ignite!