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Legumes Health

Legumes: A Terrific Vegetarian Protein Option

Dr. Lisa Young | Posted 10.10.2012 | Healthy Living
Dr. Lisa Young

Legumes -- a class of vegetables including beans, peas, and lentils -- are terrific to include in the diet. They are rich in and fiber and chock full of vitamins and minerals, including folate, manganese, iron, potassium, magnesium, and copper.