Legumes: A Terrific Vegetarian Protein Option
Dr. Lisa Young
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Posted 10.10.2012
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Healthy Living
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Legumes -- a class of vegetables including beans, peas, and lentils -- are terrific to include in the diet. They are rich in and fiber and chock full of vitamins and minerals, including folate, manganese, iron, potassium, magnesium, and copper.
