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Life Goals

How One Little Comma Can Change Your Life

Deirdre Maloney | Posted 05.15.2013 | Healthy Living
Deirdre Maloney

Life's commas are just like the ones we got used to during those mundane classroom lessons. They are a time to pause, reflect, catch our breath then move on. They aren't the end.

3 Steps To Turning Your Dreams Into Reality

Michael S. Broder, Ph.D. | Posted 05.15.2013 | Healthy Living
Michael S. Broder, Ph.D.

Do you have many dreams you'd like to make come true? If there's so much you want to do but in reality, so little time to do it, the feeling of overwhelm itself can actually hold you back from accomplishing any of your major goals.

The 4 Things You Must Be Doing to Build a Life Around Your Passion

Stephenie Zamora | Posted 05.08.2013 | Healthy Living
Stephenie Zamora

If you're like me, there's probably something in your life that you're deeply passionate about. You would love to build your life around this passion, your purpose, or your craft, but you "just can't."

Another Reason To 'Go With The Flow'

Dawn Gluskin | Posted 05.06.2013 | Healthy Living
Dawn Gluskin

While I truly believe that the choices we make and even the thoughts we think all matter greatly and affect the outcome of our existence, I also believe there is also another force at work and our role is actually more of a co-creator in our own lives.

Need Clarity On Your Life's Purpose?

Matthew B. James, Ph.D. | Posted 05.05.2013 | Healthy Living
Matthew B. James, Ph.D.

Run this exercise through all the areas of your life: career, health and fitness, relationships, spirituality, family, and personal growth. As you do so, you'll start to find a pattern or theme that will lead you to a sense of your overall purpose.

Bucket List? No Thanks.

Amy Sue Nathan | Posted 05.02.2013 | Healthy Living
Amy Sue Nathan

Maybe not having a list of dreams makes me a cynic. Maybe saying I only ever wanted to be a mother and an author makes me simple. But maybe what it really means is that I know myself well and feel completely content with who I am, and where I am, today.

This Is 30: The Truth Behind Being Solo at 30

Robin Hoffman | Posted 04.30.2013 | Healthy Living
Robin Hoffman

When I was in third grade, our class had a writing assignment called "When I am 30." It was an assignment meant to allow our carefree 9-year-old minds to be as imaginative as possible, creating one ideal scene after another of what our lives would be like in 20 years.

How To Live With Purpose

Daniel Wong | Posted 04.29.2013 | Healthy Living
Daniel Wong

Discovering what it takes to lead a life that counts is something that has always fascinated me. Judging from the people I've met who live with a sense of regret and hopelessness, it's obvious that we often make mistakes in the pursuit of a meaningful life. But it doesn't have to be that way.

Finding Your Passion in 5 Easy Steps

Eden Kozlowski | Posted 04.28.2013 | Healthy Living
Eden Kozlowski

If you really want to figure out what it is you were born to do or be, don't go about it alone. I tell you this because this is/was key, key, key in my life experience.

4 Ways To Use Love To Improve Your Life

Susanna Bair | Posted 04.28.2013 | Healthy Living
Susanna Bair

My attitude in life is this: Everything is perfect as it is, and everything can be improved. Love is the power that makes things grow, mature, and become harmonious and beautiful. Here are four steps to use love in ways that improve your life.

Why You're Not Getting The Credit You Deserve

Heidi Grant Halvorson, Ph.D. | Posted 04.25.2013 | Healthy Living
Heidi Grant Halvorson, Ph.D.

When an organization (or an individual) makes a big, expensive and embarrassing mistake, it attracts loads of attention. But do you know what almost never attracts the attention it deserves? When things go the way they are supposed to.

Don't Be Afraid To Be Fearless

Katherine Davey | Posted 04.25.2013 | Healthy Living
Katherine Davey

We all have goals and we all have fears about achieving them, but it's how we handle those fears that determine whether or not -- and how quickly -- we get there.

30 Dares in (Less Than) 30 Days for the Big 30

Tatiana Azman | Posted 04.23.2013 | Women
Tatiana Azman

I have known people who make "Before I Turn 30" to-do lists. From what I can gather, some people feel that they have not accomplished what they thought they would by the time they got to their 30s. Fair enough, but is a to-do list really necessary? I decided to find out.

How To Improve Your Focus And Concentration (Surprising Lessons From A Lion Tamer)

James Clear | Posted 04.22.2013 | Healthy Living
James Clear

Anyone can learn how to focus -- but only if we decide what is important to us and what we want to commit to accomplishing. The only wrong choice is no choice.

‘Half-Truths' That Are Holding You Back

Laura Berman Fortgang | Posted 04.18.2013 | Healthy Living
Laura Berman Fortgang

Being polite often means not communicating how we really feel. We swallow the truth to keep our jobs, our friends and to maintain the peace in the family. It's likely better that way, but when it comes to figuring out next career and life moves, half-truths will keep you stuck.

Revealed: Why You're Not Where You Thought You'd Be by Now

Stephenie Zamora | Posted 04.11.2013 | Healthy Living
Stephenie Zamora

Because you're human, it's normal to formulate opinions based on information you've accumulated up until the present moment. It's natural and necessary in certain situations -- but not when it comes to your life and who you are.

Finding Enchantment In Everyday Life

Karen Horneffer-Ginter, Ph.D. | Posted 05.10.2013 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

Maybe, along with wanting to show up fully in life and see the beauty around us, we also want to be knocked over and swept away from time to time -- to fall in love with life and feel enchanted by what it has to offer.

The One Question You Should Never Ask A New Friend

Therese Borchard | Posted 05.09.2013 | Healthy Living
Therese Borchard

Upon meeting someone new, part of me hopes I will never hear the dreaded four words (what-do-you-do) because then I wouldn't have to assess how I am going to respond -- with my pragmatic communications-consultant role, or with the idealistic wanting-to-save-the-world profile.

The In-Between Decade

Eudie Pak | Posted 04.28.2013 | Women
Eudie Pak

My 30s thus far feel like an awakening. I'm sloughing off the unessential in life, love and work, and discovering the joy of saying "no" rather than caving into a people-pleasing "yes." In short, I'm gaining an honest confidence.

3 Ways To Get Back Into Your Rhythm

Stephenie Zamora | Posted 04.23.2013 | Healthy Living
Stephenie Zamora

You always have a say in what happens in your life, but sometimes, it's better to move with the natural flow of things. Oftentimes, we create blocks that stop abundance, opportunity and growth from happening.

Whats Your 'Guiding Word'?

Rupa Mehta | Posted 04.19.2013 | Healthy Living
Rupa Mehta

Being led by my one word makes me feel hopeful and free and allows me to drop the weight of life. My one word is a compass that allows my spirit to manifest into anything I want it to.

Live From the Inside Out

Sue Shanahan | Posted 04.17.2013 | Healthy Living
Sue Shanahan

"Live from the inside out." That's my motto for 2013. I have put the kibosh on following social convention and fulfilling other's expectations. Living in a box of someone else's making leaves little room for sharing your gifts with the world.

Winners Never Quit, and Quitters Never Win

Dr. Debbie Magids | Posted 04.16.2013 | Healthy Living
Dr. Debbie Magids

The key is finding the joy in between the peaks -- paying attention to the moments, to the joy in the creating of your dreams, and to the pride you feel in yourself. Even if no one else ever acknowledges what you're doing, this is the true objective.

Valentines Day #37: Unlocking My Story of Being Single

Cara E. Jones | Posted 04.14.2013 | Women
Cara E. Jones

"Breathe," I told myself, "Breathe. You're a yoga teacher for God's sake." Yet I couldn't seem to do the one thing I instruct my students to do 50 times a class.

Is Life Unfair?

Sadhguru | Posted 03.27.2013 | Healthy Living
Sadhguru

The world is neither fair nor unfair. Everybody is in pursuit of their happiness. It is your business to learn and pursue what is yours.