Feng Shui: 10 Healthy Living Tips
This 50-pound big-time-loser is here to tell you that the best way to begin anew is to make sure that the energy in your home is supporting your new healthy eating and living style.
This 50-pound big-time-loser is here to tell you that the best way to begin anew is to make sure that the energy in your home is supporting your new healthy eating and living style.
Dr. Susan Albers | Posted 01.05.2010 | Living
People magazine's latest issue, "They Lost Half Their Size" is on magazine racks now. It features everyday people who have lost 100 plus pounds without weight loss drugs or surgery.
Stefan Aschan | Posted 12.08.2009 | Living
There are six movement patterns that you should concentrate on in any exercise program to prevent wear and tear, allow variety and work out all the muscle groups without creating imbalance.
Susan Harrow | Posted 11.30.2009 | Living
When you start to change the internal dialog the external reality changes and a new, more positive shift in experience happens.
Susan Harrow | Posted 10.27.2009 | Living
Continuing to associate the pleasure of companionship with the enjoyment of food gives me those same good feelings I had with my girlfriends -- filmy, fluid and fun.
Susan Harrow | Posted 10.19.2009 | Living
Weight loss coach Kathrine Brown's mission is helping women of power and influence who are holding themselves back. She does this by detecting the subtle sabotaging dialogs that decrease their power.
Posted 10.05.2009 | Technology
Move over, Atkins. Step aside, South Beach. The digital age has a new way to lose pounds and it involves more sitting at your computer, and less cardi...
Susan Harrow | Posted 09.29.2009 | Living
A woman should have a little pooch. It's part of what makes us womanly.
Susan Harrow | Posted 09.26.2009 | Living
If you're always looking for ways to not be seen, how do you speak out? How do you move through the world if you have an invisible cloak that has no magical powers other than to keep you in your own shadow?
TIME | John Cloud | Posted 09.06.2009 | Living
As I write this, tomorrow is Tuesday, which is a cardio day. I'll spend five minutes warming up on the VersaClimber, a towering machine that requires ...
Janice Taylor | Posted 08.31.2009 | Living
'Thunder Pants' confesses her 'weighty sins' and receives forgiveness. What's your dietary sin? Lighten your load here!
Stefan Aschan | Posted 08.16.2009 | Living
Here are 5 moves you can do with rubber bands wherever you are. It really is the on-the-go workout gym.
M.J. Ryan | Posted 02.20.2009 | Living
An intent can be anything you want to change or achieve in your life or in the world in which you live -- it can be personal, social, or global, or all three.
Terry Real | Posted 01.26.2009 | Living
I have to confess, I feel a kind of relief. We don't have to worry about keeping up with the Jones', because the Jones' are doing just as bad as we are.
Janice Taylor | Posted 01.03.2009 | Living
Do you like the way your life is unfolding? Would you like to change some of it? Change direction? Reinvent yourself? You can, you know. Reinvent yourself!
Janice Taylor | Posted 12.14.2008 | Living
We teach by example. You can tell your kids till you are blue in the face that they should not eat junk but if you are imparting this wisdom with a bag of Cheetos in one hand... good luck!
Janice Taylor | Posted 11.15.2008 | Living
Food Facts and Diet Tips - Direct from the JT360 Fat Removal Room Ghosts, Goblins, Gremlins ... oh My! More likely than not, you will be (or are now)...
Janice Taylor | Posted 11.06.2008 | Style
The process of thinking through these six hats can help you to create six distinct approaches; six new points of view. The more we stretch our thinking, the more likely we are to succeed.
Janice Taylor | Posted 10.18.2008 | Living
The amygdala, an almond shaped structure located in the mid-section of the brain, is crucial to our survival. It is where the "Fight or Flight" respo...
Janice Taylor | Posted 10.11.2008 | Living
I'm not surprised that America is fatter than ever! Or that the latest report, "F as in Fat: How Obesity Policies Are Failing in America, 2008" from t...
Janice Taylor | Posted 01.05.2010 | Living