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Losing Weight

Alicia Silverstone On Living Your Best Life

Huffington Post | Priyanka Boghani | Posted 10.18.2009 | Living

Read More: Food, Veganism, Losing Weight, Kind Diet, Vegetarian, And Saving the Planet, The Balanced Life, Vegan, Alicia Silverstone, Plant-Based Diet, Vegetarianism, Dr. Dean Ornish, Plant-Based, Nutrition, The Kind Diet: A Simple Guide to Feeling Great, Living News

If you really want to make a change on this planet, a plant-based diet is the easiest, fastest way to get there.

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Tweet What You Eat: Twitter Diet Shames People Into Losing Weight (VIDEO)

Posted 10.05.2009 | Technology

Read More: Food Diary Weight Loss, Lose Weight, Food Diary, Twitter Diet, Online Food Diary, Tweet What You Eat, Weight Loss, How to Lose Weight, Tweete What You Eat, Losing Weight, Technology News

Move over, Atkins. Step aside, South Beach. The digital age has a new way to lose pounds and it involves more sitting at your computer, and less cardi...

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28 Diet Tips In 28 Days

intent.com | Janice Taylor | Posted 09.22.2009 | Living

Read More: Weight Control, Diets, Losing Weight, Diet Tips, Dieting Tips, Dieting, Weight Gain, Healthy Diet, Diet Advice, Weight Loss Tips, Weight Loss, Weight, Diet, How to Lose Weight, Living News

As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, ...

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Why It's So Hard Not To Be Fat

Christina Pirello | Posted 09.19.2009 | Living

Read More: Fat, Weight Loss, Sugar, Pesticides, Fast Food, American Diet, Prevention-Magazine, Steroids, Weight Loss Tips, Herbicides, Fast Food Industry, Weight, 1950s, Papa-Johnss-Pizza, Salt, Wendy's, McDonald's, Marketing, Processed Food, Losing Weight, Food Marketing, 1950s-Housewife, Canned Foods, Growth Hormones, Weight Gain, Blackberry Addiction, Pollan Food, Food Labels, Weight Control, Michael Pollan, Dr. Mehmet Oz, Kentucky Fried Chicken, Health, Real Food, Toxic Waste, Consumer Protection, Heart Attack, Living News
Christina Pirello

Fat, sugar and salt; the triple threat to our waistlines... and health. Mere decades ago, the food industry made a conscious choice to seduce the Amer...

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Hate to Exercise? Don't Sweat It.

Darryle Pollack | Posted 09.17.2009 | Living

Read More: Losing Weight, Exercise, Bike Culture, Weight Loss Advice, Walking, Time Magazine, Bike-Trips, Weight Loss Tips, Physical Fitness, Weight Loss, Physical Exercise, Weight Loss Motivation, Personal Trainers, Exercise Tips, Living News
Darryle Pollack

The solution seems obvious: be less physically active and you'll eat less. You don't even need a Harvard degree to figure it out.

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Exercise Won't Make You Thin?

TIME | John Cloud | Posted 09.06.2009 | Living

Read More: Lose Weight, Losing Weight, Thin, Work Out, Exercising, Working Out, Exercise, Gym, Weight, Exercise Won't Make You Thin, Weight-Loss, Living News

As I write this, tomorrow is Tuesday, which is a cardio day. I'll spend five minutes warming up on the VersaClimber, a towering machine that requires ...

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The Key to Losing Weight that Nobody Talks About

Dr. John Neustadt | Posted 07.09.2009 | Living

Read More: Losing Weight, Medical Biochemistry, Dieting Tips, Weight Management, Biochemistry, Weight Loss Tips, How to Lose Weight, Overweight, Weight Control, Nutritional Biochemistry, Reasons-Youre-Not-Losing-Weight, Stress and Obesity, Yo Yo Dieting, Dieting, Chronic Dieting, Yo-Yo-Dieting, Weight Loss, Dieting-Tips, Diabetes, Cancer, Heart Disease, Obesity, Living News
Dr. John Neustadt

What's completely ignored in the diet debate but essential to long-term success, is the need to realign the body's biochemistry in order to reach a healthy weight.

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The Perfect Day to Start a Diet ...

Kim Bensen | Posted 06.16.2009 | Living

Read More: Healthy Eating, How to Eat Healthy, Losing Weight, Weight Loss Success, Memorial Day, Dieting, Weight Loss, Weight Loss Tips, Diet, How to Lose Weight and Keep It Off, Living News
Kim Bensen

I wondered when the best time for a diet would be. Surely there must be a lull, some sort of break from food-focused festivities in a twelve month span.

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Three Weeks to Thinner Thighs: Exercise Optional!

Anne Dunev | Posted 05.02.2009 | Living

Read More: Skinny, Losing Weight, Lifestyle, Diet Tips, Pounds, Weight Loss Tips, Weight, Diet, How to Lose Weight, Detox, Sugar, Weight Control, Skin, Dieting, Water, Vegetables, How to Sleep Better, Weight Loss, Bottled Water, Sleep, Low Carb Diet, Carbs, No Carb, Fish, Lo-Carb, Protein, Low-Carb-Diet, Food, Carbohydrates, Meat, Living News
Anne Dunev

Without starving yourself, without diet pills or gimmicks, even without exercise, it is possible to have thinner, smoother thighs in three weeks.

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"No One Ever Died of a Big Butt!"

Donna Fish | Posted 03.06.2009 | Living

Read More: Healthy Eating, Womens Bodies, Women, Healthy Living, The Today Show, Losing Weight, Healthy Lifestyle, Men's Health, Tweens, Teenage Girls, Diet, Weight, Upper Arms, How to Lose Weight, Muscle, Eating Habits, Stomachs, Estrogen, Women's Health, Body Image, Dieting, Health, Today Show, Metabolism, Weight Loss, Living News
Donna Fish

Despite the fact that men and women seem to struggle with weight in fairly equal numbers as adults, women do tend to put weight on in their butts, vs. their stomachs.

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Counting Experiential Calories

Pavel Somov, Ph.D. | Posted 02.27.2009 | Living

Read More: Calorie Counting, Reactive Eating, Tasting, Emotional Eating, Pavel Somov, Diet, Sensing, Compulsive Eating, Overeating, Existential, Calorie, Savoring, Eating the Moment, Calories, Mindfulness, Dieting, Spiritual, Conscius Eating, Social Eating, Mindfulness-Based, Losing Weight, Weight, Weight Control, Body Image, Health, Weight Loss, Living News
Pavel Somov, Ph.D.

An Experiential Calorie is a unit of awareness, a unit of conscious presence, a unit of meaning. The job of an Experiential Calorie is to enrich your Mind. Take a moment to count the latter.

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How Long Does It Really Take To Lose Weight?

nytimes.com | GINA KOLATA | Posted 02.22.2009 | Living

Read More: Weight Loss, Losing Weight, Diet, Personal Health, Body Transformations, Living News

CARL FOSTER, an exercise physiologist at the University of Wisconsin, La Crosse, was amused by ads for a popular piece of exercise equipment. Before-a...

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Dueling Docs

Janice Horowitz | Posted 02.16.2009 | Living

Read More: Stomach Stapling, Weight Loss, Doctors, Weight, Weight Control, Television, Losing Weight, Surgery, Exercise, Health, The Biggest Loser, Food, Fat, Nbc, Living News
Janice Horowitz

Most stomach-stapling patients lose 3/4 of their extra weight within 12 months. However, complications will strike a quarter of people who have the surgery and one in every 200 will die from it.

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Overweight and Not Doing Anything About It?

Irene Rubaum-Keller | Posted 02.12.2009 | Living

Read More: Healthy Eating, Weight Control, Losing Weight, Health, Addiction, Weight Loss Tips, Weight Loss, Obesity, How to Lose Weight, Living News
Irene Rubaum-Keller

The pain of being overweight, and all the negatives associated with it, has to be greater than the pleasure of the food before one is ready and willing to change.

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The Ultimate Resolution Guide

Ariane de Bonvoisin | Posted 02.06.2009 | Living

Read More: New Years Resolution, Losing Weight, Quitting Smoking, Ariane De Bonvoisin, Resolutions, Dream Job, First 30 Days, Happiness, Living News
Ariane de Bonvoisin

The First 30 Days is offering a free guide to help you get your goals solidified for 2009. I'll tell you now that it's not a step-by-step how-to guide.

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Big Fat Denial

Irene Rubaum-Keller | Posted 02.02.2009 | Living

Read More: Denial, Healthy Eating, Weight Control, Losing Weight, Dieting, Health, Self Image, Weight Loss Tips, Weight Loss, Eating, Diet, Living News
Irene Rubaum-Keller

If you are in some form of fat denial, you may find yourself avoiding the scale. This can go so far as avoiding going to the doctor as they always weigh you there.

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New Year's Resolutions

One For The Table | Posted 01.31.2009 | Living

Read More: Losing Weight, Laraine Newman, New Year's Eve, Magical Thinking, Going Vegan, New Year's Resolution, New Year's Commentary, Living News
One For The Table

I'd really like to lose 15, but I might lose 5. Either way, I need to feel good in my own skin and accept the fact that I'm not going to get any cuter.

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New Year's Resolution: To Be Happy in 2009, Stop Dieting!

Colleen Perry | Posted 01.30.2009 | Living

Read More: Calorie Restriction, Self Esteem, Yo Yo Dieting, Binging, Dieting, 12 Steps of Recovery, How to Stop Dieting, Eating Disorders, How to Stop Binging, Self Acceptance, New Years Resolutions, Set Point, Self Love, Restriction, Losing Weight, Weightloss, Diet, Metabolism, Water Weight, New Year's Commentary, Living News
Colleen Perry

In order to break out of our delusion, we must acknowledge the crucial fact regarding dieting and weight loss -- dieting does not work.

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How to Keep and Use a Food Journal

Irene Rubaum-Keller | Posted 01.18.2009 | Living

Read More: Weight Control, Healthy Eating, Health, Weight Loss Tips, Food, Eating Disorders, Weight Loss, How to Lose Weight, Food Journal, Losing Weight, Calories, Dieting, Counting Calories, Living News
Irene Rubaum-Keller

I have been touting the value of food records for years. It is tedious and it can be hard to write down high calorie days, but it is so worth it.

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Kick In The Tush Club: Drowning In Drama

Janice Taylor | Posted 11.08.2008 | Living

Read More: Health, Weight Loss Tips, Losing Weight, Weight Loss, Weight Loss Coach Janice Taylor, Kick in the Tush Club, How to Lose Weight, Our Lady of Weight Loss, Personal Health, Living News
Janice Taylor

In these perilous times, we have a penchant for drama. Not that it's not justified ... but still ... is that where you want to live? In drama mode? ...

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Don't Lose Weight for an Event

Irene Rubaum-Keller | Posted 10.19.2008 | Living

Read More: Losing Weight, Health, Weight Loss, Weight Loss Tips, Events, Weight Loss Motivation, How to Lose Weight, Reunions, Weddings, Low Self Esteem, Food, Self-Esteem, Living News
Irene Rubaum-Keller

Event losers tend to care more about what other people think of them than they do about taking good care of themselves on a regular basis. This is a symptom of low self-esteem.

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Losing Weight: What They Won't Tell You On TV

Tara Stiles | Posted 10.04.2008 | Living

Read More: High-Fructose Corn Syrup, Yoga, Losing Weight, Health, Healthy Diet, Living News
Tara Stiles

The question most people ask me on YouTube and in person is "What should I eat to be skinny?" It is the main thing on America's mind, or at least the...

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What Is Your Calorie Budget?

Irene Rubaum-Keller | Posted 07.15.2008 | Living

Read More: Healthy Eating, Weight Loss Tips, Losing Weight, Weight Loss, Counting Calories, Health, Diets, Calorie Counts, Living News
Irene Rubaum-Keller

Do you know how many calories you should be eating each day? Most people don't. Use this formula to find out.

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5,000 Calorie Thanksgiving Dinner

Peggy Siegal | Posted 03.28.2008 | Living

Read More: Today Show, Thanksgiving, Healthy Eating, Meredith Vieiera, Diets, Healthy Living, Losing Weight, Matt Lauer, Dieting, Protein Diet, Peggy Siegal, Weight Loss, Holiday Eating, Eating Healthy, Living News
Peggy Siegal

Though the pilgrims had to pork up because their next big meal was Christmas, today's Americans will still be wolfing down another 5,000 calories of leftovers all weekend.

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