High-protein, low-calorie, low-fat dishes do exist! Nutritionist and host of The Cooking Channel's "Healthy Appetite" Ellie Krieger, explained that th...
By Corrie Pikul Tired of wine spritzers but wary of eggnog? Raise a glass filled with one of one of these lower-calorie cocktails instead. *...
We want our cocktails to be low in calories, but high in taste, color, and texture -- a happening in a glass. These summer sippers are high in fun factor, and light enough in calories to enjoy all summer.
By Tina Haupert Everyone loves a nice, cold drink every now and then! But when it comes to maintaining a feel-great weight, who wants to drink se...
This time of year doesn't have to mean getting weighed down by high-cal cravings -- you can save hundreds of calories with a few makeover maneuvers. Here are my five seasonal slim-down versions of fall favorites.
When I was about one week into my freshman year of college, I remember thinking that I had finally discovered the way to a Jessica Biel body. Six months and 40 pounds later, I was staring at my muffin top and wondering what had gone wrong.
Wherever you procure your fresh produce, salads festooned with leafy herbs and fruity vinegars are a no fuss, low calorie answer to light and flavor-filled summer eating.
There's a big story unfolding behind the scenes, with a McDonald's tie-in, that will undoubtedly have an unprecedented impact on the eating choices and habits of Americans.
Carnivals, fairs and amusement parks can be pretty scary when it comes to picking healthy meals and snacks.
Shouldn't chicken breast be just one ingredient... chicken breast?! Isn't that generally what healthy, whole food is -- one ingredient?
Jicama, a root vegetable, has a high water and low calorie content. It is high in beta-carotene, B complex, vitamin C, calcium, iron, and potassium.
