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Low Fat Foods

So What if Processed Foods Have Slightly Fewer Calories?

Lindsay Hill | Posted 03.17.2014 | Healthy Living
Lindsay Hill

Weight loss and health improvements will only occur when people eliminate junk food and replace it with whole, satisfying and nutrient-dense foods, some of which may (gasp!) have slightly more calories than processed foods.

5 Ways To Steer Clear Of 'Health Haloes'

Dr. Lisa Young | Posted 07.29.2013 | Healthy Living
Dr. Lisa Young

I have seen this phenomenon quite a bit in my private practice. Clients often think that if a food is labeled with a healthy-sounding term, they can eat more. But of course, cookies are cookies, regardless of whether they are reduced-fat, organic, gluten-free, or labeled some other way.

Applesauce Agave Banana Bread

Manuel Villacorta | Posted 01.15.2013 | Healthy Living
Manuel Villacorta

Banana bread is a traditional favorite, and I love to bake it during the holidays. By substituting agave nectar for sugar and applesauce for oil, you can enjoy this sweet treat with less sugar, less fat -- and no guilt.

Should You Ditch Yogurt And Other Low-Fat Foods?

The Huffington Post Canada | Martha Edwards | Posted 11.20.2011 | Home

Low-fat yogurt can be a lifesaver for those who want to eat healthier: it's low in calories, contains probiotics and calcium and has a rich, creamy ta...

Five Products Facing Consumer Backlash

Wallet Pop | Ian N. Nguyen | Posted 05.25.2011 | Business

Consumer history is littered with products, gadgets and items that consumers love to love, only to later hate them. Remember margarine, the Atkins Die...

5 Steps To Making Healthier Food Decisions

Ilana Donna Arazie | Posted 11.17.2011 | Healthy Living
Ilana Donna Arazie

Eating well may be the ultimate act of self-love. Five tips to choosing healthier foods.