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Low Sugar Diet

Steps to a Healthy You: Making Traditional Hispanic Meals More Wow!

Sylvia E. Meléndez-Klinger | Posted 05.15.2014 | Latino Voices
Sylvia E. Meléndez-Klinger

Right now we're in the midst of National Hispanic Heritage Month, a time for us to celebrate our culture's rich sense of community, music, art and flavor. As with any culture, so much of our history and sense of togetherness centers on our food.

Applesauce Agave Banana Bread

Manuel Villacorta | Posted 01.15.2013 | Healthy Living
Manuel Villacorta

Banana bread is a traditional favorite, and I love to bake it during the holidays. By substituting agave nectar for sugar and applesauce for oil, you can enjoy this sweet treat with less sugar, less fat -- and no guilt.

Sugar: The No. 1 Beauty Killer

Jackie Warner | Posted 04.10.2012 | Healthy Living
Jackie Warner

We are a culture obsessed with beauty and youth, yet many of us create an environment within our bodies that is counterproductive to achieving healthy beauty. To achieve beauty, you must first define what it means to you.

Can You Really Be Addicted To Sugar?

Michael Feigin, M.S., C.S.C.S. | Posted 04.03.2012 | Health and Fitness
Michael Feigin, M.S., C.S.C.S.

The benefits of getting out of the addictive sugar cycle are SO many: more energy, healthier moods, healthier skin, greater focus and, yes, the pounds will start to come off.