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Make Goals

New Year's Resolution: There Is Always A Solution

Agapi Stassinopoulos | Posted 03.03.2013 | Healthy Living
Agapi Stassinopoulos

Intentions set a direction toward a new vision, opening the vista to see where one wants to go, making it easier to go toward the intention. There is less resistance with intentions than with resolutions.

Ready, Set, Go!

Matthew B. James, Ph.D. | Posted 02.26.2013 | Healthy Living
Matthew B. James, Ph.D.

Each goal is measurable, stated in present tense and set within a time frame. We've visualized it, written it down, and maybe even posted it on our bathroom mirror. We've told our supportive friends about it and even come up with an action plan. So why is it so hard to get into action?

Make Goals and a Vision for 2013, Not Resolutions

William Anderson, MA, LMHC | Posted 02.26.2013 | Healthy Living
William Anderson, MA, LMHC

When I wrote down my goals, it's not like they all came true overnight. I'd make goals for this year, this month, this week and today. Most days, weeks and months I only made some progress, sometimes none. But I started getting better. And look what happened!