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Make Good Habits

5 Habits to Adopt Before the End of Summer

John Whyte, M.D., MPH | Posted 10.14.2012 | Healthy Living
Read More: Habits, Make Good Habits, Summer, Summer Shape Up, Personal Health, Healthy Lifestyle, Summer Health, Health, Healthy Diet, Summer Habits, Healthy Habits, Livebetteramerica-Well-Being, Healthy Living News
John Whyte, M.D., MPH

Summertime offers its advantages of giving us certain incentives to get healthier. By picking up some healthy traits now, let's try to make sure we keep it that way... the whole year round!

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Ramadan Reflection Day 13: How To Break Bad Habits

Imam Khalid Latif | Posted 10.01.2012 | Religion
Read More: Ramadan, Break Bad Habits, Good Habits, Make Good Habits, Muslim Americans, Breaking Bad Habits, Ramadan Reflections, Ramadan 2012, Bad Habits, Islam in America, Religion News
Imam Khalid Latif

Be patient with yourself -- its ok to take time in overcoming a habit. If you slip up, just start again. Before you know it, a week without doing it will become a month and then a year and so on.

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