Summertime offers its advantages of giving us certain incentives to get healthier. By picking up some healthy traits now, let's try to make sure we keep it that way... the whole year round!
Read Whole Story
Be patient with yourself -- its ok to take time in overcoming a habit. If you slip up, just start again. Before you know it, a week without doing it will become a month and then a year and so on.
Get top stories and blogs posts emailed to you each day.