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Making Goals

5 Steps To Actually Accomplishing Those New Year's Resolutions

Posted 01.23.2014 | Weddings

By Kellee Khalil for Lover.ly As each new year approaches, so many of us start thinking about our resolutions -- but once January is in full swing,...

Set The Wheels In Motion: 4 Steps To Making Change Happen

Denise Scarbro | Posted 03.08.2013 | Healthy Living
Denise Scarbro

If you want things to change, you have to decide to make things change. Just as we need to establish what our goals are, we also need to make a commitment to those goals.

New Year's Resolution: There Is Always A Solution

Agapi Stassinopoulos | Posted 03.03.2013 | Healthy Living
Agapi Stassinopoulos

Intentions set a direction toward a new vision, opening the vista to see where one wants to go, making it easier to go toward the intention. There is less resistance with intentions than with resolutions.

Ditch the Resolutions and Create Real Change That Lasts!

Dawn Gluskin | Posted 03.02.2013 | Healthy Living
Dawn Gluskin

Many resolutions are just a wish and a dream (which is a great place to start), but they lack the long-term planning and vision to carry them out to success. So, why not ditch the "r" word all together and commit to real change that will last?

5 Quick and Easy Tips for Change in 2013

Ben Michaelis, Ph.D. | Posted 03.02.2013 | Healthy Living
Ben Michaelis, Ph.D.

Change doesn't just happen; we have to make it happen. And the first hurdle to change is inertia. So, how do you get past this? Easy.

Ready, Set, Go!

Matthew B. James, Ph.D. | Posted 02.26.2013 | Healthy Living
Matthew B. James, Ph.D.

Each goal is measurable, stated in present tense and set within a time frame. We've visualized it, written it down, and maybe even posted it on our bathroom mirror. We've told our supportive friends about it and even come up with an action plan. So why is it so hard to get into action?

Make Goals and a Vision for 2013, Not Resolutions

William Anderson, MA, LMHC | Posted 02.26.2013 | Healthy Living
William Anderson, MA, LMHC

When I wrote down my goals, it's not like they all came true overnight. I'd make goals for this year, this month, this week and today. Most days, weeks and months I only made some progress, sometimes none. But I started getting better. And look what happened!

Splitting of the Mind: The Law of Attraction Myth

Vanessa Van Edwards | Posted 01.07.2013 | Healthy Living
Vanessa Van Edwards

Even though we might not be able to use positive visualization to help us achieve our goals, it can help us stay clearheaded -- which might be a better mindset for pursuing goals.

A Time To Reassess: What Were Your Goals For 2012?

Jason W. Womack | Posted 01.04.2013 | Healthy Living
Jason W. Womack

For a moment, let yourself wonder -- and let your mind wander -- about what you've been a part of this year. All of these things, and more, are things that could offer you an opportunity to improve your performance.