Sustainability| More...
 

Meditation Research

Study: Mantras Help Reduce Stress

oprah.com | Miranda Hitti | Posted 07.31.2009 | Living

Read More: Meditation Research, Stress, Mantra Meditation, Oprah, Mediation, Meditation Stress Reduction, Mantras, Anxiety, Stress Reduction, Happiness, The Inner Life, Living News

Mantras can help with stress reduction, new research shows. Mantras, or mantrams, are a word or phrase with spiritual meaning, write Jill Bormann, Ph...

Read Whole Story

Mind/Body/Spirit: The Meditation Connection

Kay Goldstein | Posted 07.03.2008 | Living

Read More: Meditation Research, Gut Instinct, Meditation, Multi-Tasking, Jill Bolte Taylor, Mindfulness, Tibetan Monks, Spirituality, The Inner Life, Living News
Kay Goldstein

Science is finding ways to verify what the ancients already knew: practices that expand awareness and consciousness can be of benefit to all aspects of the human condition.

Read Post