Women take longer to fall asleep. They report feeling more sleepiness. They have an increased risk of insomnia. And they even spend more time in deep ...
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The kind of mindful motoring required by hybrid vehicles can teach us invaluable lessons about a more mindful way of moving through our days and into our nights. A way of moving that is conducive to healthier sleep.
By Charity M. Brown
The Washington Post
Call it the real night shift - that noctural period when bleary-eyed adults leave warm beds to tend to the ne...
Remembering dreams and committing those daily experiences to memory are important functions of sleep. And it looks like great sex can reinforce itself by making good dreams out of the experience too.
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