'You're in menopause.' My doctor said calmly and with almost a little smile-smirk on her face. 'Your tests have all come back -- and you're healthy. Sure a little low on iron as you typically are, but now that those pesky periods are gone -- that should just correct itself.'
I am not menopausal, nor have I gone through menopause, so I obviously don't know what is in store for me, but if the experience of those nearest and dearest to me is any indication, it is unlikely to be a fun fest.
I was recently interviewed on BBC Radio 2 about grumpiness (much to the chagrin of my husband who believes he is far more qualified to discuss the subject). The presenter was curious to discover at what age men become grumpy and if grumpiness is confined to older men.
If you've been having trouble breaking up with cigarettes, I have some helpful information that you need to know regarding the dangers of smoking. Unlike that "bad boy" in college, smoking can really do permanent damage to your health, especially if you're going through menopause.
When you say "March Madness" many people will automatically think of the NCAA March Madness college basketball tournaments. However, if you are speaking with a woman in perimenopause or menopause, "March Madness" is not a game she wants to go into overtime with
Women pride themselves on being prepared. The sisterhood is so prepared and open when it comes to childbearing and child rearing. From pregnancy to college applications, my friends and family were always full of support.
For many, the menopause is certainly not a laughing matter but, armed with strategies and information to help combat certain symptoms and discovering the huge support network that is available for them, those ladies can have hope.
A lack of sleep is a bigger problem of course than just being tired. People with insomnia are four times as likely to suffer from depression and are at greater risk of heart disease, obesity and diabetes. It causes more time lost at work and lowers enjoyment overall.
Fortunately, there are treatments available for urinary incontinence, but first it had to be recognized as a treatable problem and talked about with a medical professional. There are several types of incontinence.
Menopause can be a difficult time in a woman's life -- both emotionally and physically. Fortunately, a program consisting of regular exercise can help enhance your life and improve your overall well-being.