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Mindfully Eating

Why Can't Dieters Eat Mindfully?

Judith S. Beck, Ph.D. | Posted 04.10.2012 | Healthy Living
Judith S. Beck, Ph.D.

Mindful eating is a skill, much like learning to ride a bike or operate a new electronic device. It takes proper instruction and practice. And while it may be more difficult at first, it gets easier and easier until it becomes automatic.