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Mindfulness Lesson

Spiritual Lessons from Life's Travels: Being Mindful

Halle Eavelyn | Posted 08.27.2014 | Travel
Halle Eavelyn

A great lesson in mindfulness from Italy, well, it looks like Italy! Check it out!

The Dos And Don'ts Of A Mindfulness Practice

Deborah Schoeberlein | Posted 04.13.2013 | Healthy Living
Deborah Schoeberlein

Mindfulness is a training process that moves inside your consciousness and only by your choice. Mindfulness develops over time; be humble about the process and enjoy the ride.