There was not a Saturday that I wasn't tempted to do at least a bit of work. But there also wasn't a Saturday that I wasn't glad that I had decided not to.

One of the most significant lifestyle changes to happen over the last twenty years is screen time: time in front of a television, video game, computer, or mobile device.

The brain is built to ignore the old and focus on the new. Novelty is probably one of the most powerful signals to determine what we pay attention to in the world.

The real challenge is to stay with mediation long enough to start noticing how incredibly engaging the process can be as whole new worlds of awareness and sensation open to us. It's anything but boring.

I believe that most moms are actually not multi-tasking, but juggle-tasking. This term describes when someone is juggling multiple tasks, projects, and even jobs.

Of course you have multiple things to do. That's a good thing. In fact, if you didn't have multiple things to do you might be coming near the end of...

People multitask everywhere these days, thinking they are being productive - Blackberrying away while walking down the street, texting while driving,...

Using the same practices for spicing up your love life, you can rekindle the fire for your work and actually start enjoying your job again.

Has mastery become an old-fashioned notion? Mastery takes time, something most of us have trouble finding. It takes discipline, a quality in short supply today.

Science is finding ways to verify what the ancients already knew: practices that expand awareness and consciousness can be of benefit to all aspects of the human condition.

There was a time not so long ago that when you asked a colleague how he was doing he'd likely reply, "I'm good, thanks." He might not actually have be...